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*Free shipping on orders over $99 in value after applicable discounts and before tax, shipped via UPS Ground within the contiguous United States (excluding HI, AK and PR). Valid on orders of select accessories, DVDs, Reformer accessories and small equipment. Excludes large equipment (Reformers, Cadillacs and others; contact us with questions) that ship via LTL freight. Cannot be combined with any other offers or discounts including reseller discounts. Ends Nov 28, 2022.

Orders over $800 USD in value that ship to the US are subject to a 15% tariff on fitness equipment and accessories made in and imported from China as mandated by the US government effective Sep 1, 2019.

Athletic Conditioning on the Cardio-Tramp Rebounder & Reformer

Athletic Conditioning on the Cardio-Tramp Rebounder & Reformer
Athletic Conditioning on the Cardio-Tramp Rebounder & Reformer
Average Rating Athletic Conditioning on the Cardio-Tramp Rebounder & Reformer 4.0 3 3 reviews
SKU : DV81243
$44.95 CAD
$22.48 CAD
 

This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES® exercises in combination with the Cardio-Tramp® Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity.

Workout level: Advanced (Level 4 of 5)

Language track: English

Required equipment: Reformer, Cardio-Tramp®, Foam Cushion, Padded Platform Extender, Reformer Box and Stop Watch

Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.

DVD Contents
  • 21 exercises
  • Workout Time – 48 min
  • DVD Length – 127 min
Chapters

Exercises: Jump interval #1 (warm up, Basic jumps, Single leg, Slow jogs, Combo, Modified elephant, Tricep digs, Hamstring curls, Tricep dips & hamstring curls and combo, Ab pull), Jump interval #2 (Arm presses, One arm presses, Side lunge, Single leg stretch & spinal rotation, Reverse crunch, Shoulder bridge), Jump interval #3 (power segment, Russian splits, Down stretch and Lat stretch)

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training
  • Reformer features and safety
  • Cardio-Tramp Rebounder and Jumpboard features and benefits

John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 3 reviews
DVD - Athletic Conditioning on the Cardio-Tramp & Reformer 3

Prompt deliver

By , CA, US on December 29, 2021

The rebounder is nicely made and fit easily into my reformer which is about 12 years old. It works as described but is a little "stiff" so I'm hoping the springs will loosen up with time and use. However, I am a bit disappointed with the DVD. The performance instruction was, as always, very clear, but I found the content lacking. I was expecting something more creative but all of these exercises are exactly the same as one would do on a jump board so for me, there was nothing new.
DVD - Athletic Conditioning on the Cardio-Tramp & Reformer 5

What a delight it was to open my new workout DVD's!

By , TX, US on March 02, 2018

Today I finally tried the Athletic Conditioning on the Cardio-Tramp. It won't be long before I'm working on the workout music-only track and nailing the moves and seeing results. Benefits! I have yet to be disappointed by any of the Merrithew products. Thank you for your life-long commitment to health through Pilates.
DVD - Athletic Conditioning on the Cardio-Tramp & Reformer 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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