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DVD - Athletic Conditioning on the Cardio-Tramp & Reformer

DVD - Athletic Conditioning on the Cardio-Tramp  & Reformer
DVD - Athletic Conditioning on the Cardio-Tramp & Reformer
DVD - Athletic Conditioning on the Cardio-Tramp & Reformer 5.0 1 1 review
SKU : DV81243
$35.95 (US)
$35.95 (US)
This challenging Reformer workout is ideal for both recreational and professional athletes and can be added to any existing fitness routine. Traditional STOTT PILATES® exercises in combination with the Cardio-Tramp® Rebounder demonstrate that strength conditioning can be achieved with progressive intervals that vary in both length and intensity.
WORKOUT LEVEL: Advanced (Level 4 of 5)
EQUIPMENT REQUIRED: Reformer, Cardio-Tramp®, Foam Cushion, Padded Platform Extender, Reformer Box and Stop Watch

Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.
DVD Contents
  • 21 exercises
  • Workout Time - 48 min
  • DVD Length - 127 min

EXERCISES: Jump interval #1 – warm up, Basic jumps, Single leg, Slow jogs, Combo, Modified elephant, Tricep digs, Hamstring curls, Tricep dips & hamstring curls and combo, Ab pull, Jump interval #2, Arm presses, One arm presses, Side lunge, Single leg stretch & spinal rotation, Reverse crunch, Shoulder bridge, Jump interval #3 – power segment, Russian splits, Down stretch and Lat stretch

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW™ Equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
  • Cardio-Tramp™ Rebounder and Jumpboard Features & Benefits
John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

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DVD - Athletic Conditioning on the Cardio-Tramp & Reformer 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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