Workout level: Advanced (Level 4 of 5)
Language track: English
Equipment required: Reformer, Cardio-Tramp®, Foam Cushion, Padded Platform Extender, Reformer Box and Stop Watch
Maintain a competitive edge with this dynamic routine while stimulating the cardiovascular and muscular systems of the body.
- 21 exercises
- Workout time - 48 min
- DVD length - 127 min
Jump interval #1 – warm up, Basic jumps, Single leg, Slow jogs, Combo, Modified elephant, Tricep digs, Hamstring curls, Tricep dips & hamstring curls and combo, Ab pull, Jump interval #2, Arm presses, One arm presses, Side lunge, Single leg stretch & spinal rotation, Reverse crunch, Shoulder bridge, Jump interval #3 – power segment, Russian splits, Down stretch and Lat stretch
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out Merrithew™ Equipment
- Learn about Instructor Training
- Reformer Features & Safety
- Cardio-Tramp™ Rebounder and Jumpboard features and benefits
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.