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DAILY DEAL · $250 off select Reformers + FREE Jumpboard
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*Free shipping on all orders over $49 in value after applicable discounts and before tax, shipped via Canada Post or UPS Ground in Canada, and UPS Ground within the contiguous United States (excluding HI, AK and PR). Valid on orders of select accessories, DVDs, Reformer accessories and small equipment. Excludes large equipment (Reformers, Cadillacs and others; contact us with questions) that ship via LTL freight. Cannot be combined with reseller discounts. Ends Nov 30.
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DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards

DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards
DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards
Average Rating DVD - Bounce & Tone: Jumping Intervals with Reformer Accessory Boards 5.0 2 2 reviews
SKU : DV81242
$44.95 CAD
$22.48 CAD

An excellent way to include cardiovascular fitness into your Pilates Reformer routine is to include the Cardio-Tramp® Rebounder and Jumpboard. The interval training on this DVD helps to improve coordination, core stability and strengthen your upper and lower body all while providing a full body workout.

Workout level: Advanced (Level 4 of 5)

Language track: English

Required equipment: Reformer, Cardio-Tramp® or Jumpboard with Cross-Bow, Stop Watch, Padded Platform Extender, Foam Cushion or Block

Feel the burn as you gain strength and endurance throughout each interval sequence!

DVD Contents
  • 18 exercises
  • Workout Time – 53 min
  • DVD Length – 127 min

Exercises: Breathing, Scapula isolations, Spinal articulation, Footwork, Single leg, Jump series 1 – basic jump/single jump, Jump series 2 – hundred/slow motion, Jump series 3 – moguls/cross country, Jump series 4 – ab series from matwork, Reverse up stretch/long stretch/push up combo, Rotation with flexion, Jump series 5 – Simon says, Jump series 6 – side lying, Jump series 7 – kick backs, Jump series 8 – football drill, Standing front splits, Thigh stretch and Standing back splits

Bonus Features
  • Review STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training
  • Reformer features and safety

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 2 reviews
DVD - Bounce & Tone, Jumping Intervals with Reformer Boards 5

What a delight it was to open my new workout DVD's!

By , TX, US on March 02, 2018

Bounce & Tone really challenged my ability. I know I'll be working with this one to make it to the next three levels. I have yet to be disappointed by any of the Merrithew products. Thank you for your life-long commitment to health through Pilates.
DVD - Bounce & Tone, Jumping Intervals with Reformer Boards 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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