Achieve results and engage in Mindful Movement.
Workout level: Essential (Level 2 of 5)
Language track: English
Equipment required: Mat and Mini Stability Ball™
- 24 exercises
- Workout time – 53 min
- DVD length – 93 min
Standing Squat, Ankle Warm Up, Side Bend Wide Stance, Golf Swing, Overhead Throw, 3-D Ab Prep, C-Curve Press, Single Knee Stirs, Double Knee Combo, Hip Roll, Roll Over, Shoulder Bridge with Straight Leg, Prone Spinal Extension, Shell Stretch, Single Leg Extension, Side Lying Series, Lunge to Balance Series, Straight Squat, Plank Series, Military Crawl, Seated Lateral Flexion, Seated Quad Stretch, Dynamic Hamstring Stretch and Supine Psoas Stretch
- Review the STOTT PILATES® Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out Merrithew™ equipment
- Learn about Instructor Training
Kim Kraushar is a Merrithew™ Master Instructor Trainer and a valuable member of our esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA®. She is also featured in a selection of Merrithew DVDs utilized by instructors and exercise enthusiasts worldwide.