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ZEN•GA® · Flow with the Mini Stability Ball™

ZEN•GA® · Flow with the Mini Stability Ball™
ZEN•GA® · Flow with the Mini Stability Ball™
SKU : DV81241
$19.95 CAD
$19.95 CAD
 

Activate your core and challenge your balance as you move through this flowing ZEN•GA® workout. The lightweight flexible Mini Stability Ball will add a new dynamic to your Matwork promoting Mindful Movement. This total-body exercise routine thoroughly works the deep muscle systems of the body!

Workout level: Essential (Level 2 of 5)

Language track: English

Required equipment: Mat and Mini Stability Ball

Achieve results and engage in Mindful Movement.

DVD Contents
  • 24 exercises
  • Workout Time – 53 min
  • DVD Length – 93 min
Chapters

Exercises: Standing Squat, Ankle Warm Up, Side Bend Wide Stance, Golf Swing, Overhead Throw, 3-D Ab Prep, C-Curve Press, Single Knee Stirs, Double Knee Combo, Hip Roll, Roll Over, Shoulder Bridge with Straight Leg, Prone Spinal Extension, Shell Stretch, Single Leg Extension, Side Lying Series, Lunge to Balance Series, Straight Squat, Plank Series, Military Crawl, Seated Lateral Flexion, Seated Quad Stretch, Dynamic Hamstring Stretch and Supine Psoas Stretch

Bonus Features
  • Review STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training

Kim Kraushar is a Lead Instructor Trainer for Merrithew® and a valuable member of the company’s esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA®. She is also featured in a selection of Merrithew DVDs utilized by instructors and exercise enthusiasts worldwide.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

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