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DVD - Mini Stability Ball™ Breathing & Muscular Release

DVD - Mini Stability Ball™ Breathing & Muscular Release
DVD - Mini Stability Ball™ Breathing & Muscular Release
Average Rating DVD - Mini Stability Ball™ Breathing & Muscular Release 5.0 1 1 review
SKU : DV81240
List Price: $16.95 USD
Your Price $16.95 USD
 

This unique ZEN•GA® workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!

Workout level: Beginner (level 1 of 5)

Language track: English

Required equipment: Mat and Mini Stability Ball

Breathe deeply and enhance your mind-body connection.

DVD Contents
  • 16 exercises
  • Workout Time – 48 min
  • DVD Length – 88 min
Chapters

Exercises: Breathing Awareness, Imprint & Release, Pelvic Rocks, Side Bend, Spine Twist, Seated on Mat, Breast Stroke Preps, Shell Stretch, Breathing Side, Heel Squeeze Prone, Knee Lift, Single Leg Extension, Focused Breathing with arms & leg lifts, Single Leg Stretch, Roll Over and Swan Dive

Bonus Features
  • Review STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

Kim Kraushar is a Lead Instructor Trainer for Merrithew and a valuable member of the company’s esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA®. She is also featured in a selection of Merrithew DVDs utilized by instructors and exercise enthusiasts worldwide.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Mini Stability Ball -Breathing & Muscular Release 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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