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DVD - Mini Stability Ball™ Breathing & Muscular Release

DVD - Mini Stability Ball™ Breathing & Muscular Release
DVD - Mini Stability Ball™ Breathing & Muscular Release
Average Rating DVD - Mini Stability Ball™ Breathing & Muscular Release 5.0 1 1 review
SKU : DV81240
List Price: $16.95 USD
Your Price $16.95 USD
 

This unique ZEN•GA® workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!

  • Video
  • More information
  • On the DVD
  • Instructors

Breathe deeply and enhance your mind-body connection

  • Workout level: Beginner (level 1 of 5)
  • Language track: English
  • Equipment required: Mat and Mini Stability Ball

DVD contents

  • 16 exercises
  • Workout time – 48 min
  • DVD length – 88 min

Chapters

  • Exercises:
    Breathing Awareness, Imprint & Release, Pelvic Rocks, Side Bend, Spine Twist, Seated on Mat, Breast Stroke Preps, Shell Stretch, Breathing Side, Heel Squeeze Prone, Knee Lift, Single Leg Extension, Focused Breathing with arms & leg lifts, Single Leg Stretch, Roll Over and Swan Dive

Bonus features

  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from our founders
  • Check out Merrithew fitness equipment
  • Learn about Instructor Training

Kim Kraushar is a Lead Instructor Trainer for Merrithew and a valuable member of the company’s esteemed programming team. Kim specializes in STOTT PILATES® and ZEN•GA®. She is also featured in a selection of Merrithew DVDs utilized by instructors and exercise enthusiasts worldwide.

Customer reviews

Average Rating 1 review
DVD - Mini Stability Ball -Breathing & Muscular Release 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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