Workout level: Intermediate (Level 3 of 5)
Language track: English
Required equipment: Mat and Mini Hand Weights
Take it to the extreme with an intense strengthening workout.
DVD Contents
- 67 exercises
- Workout Time – 21 min
- DVD Length – 60 min
Chapters
Exercises:Exercises, Scissors, Knee Flexes, Long Leg Lifts, Hip Release with Arm Developé (Open Knee to Side), Single Arm Reach to Side,
Ab Prep (Shoulder External Rotation, With Flexion, With Overhead Reach, Overhead & External Rotation, Circle Arms, Bicep Curl),
Scapula Isolation (Bilateral Elevation, Unilateral, Arm Circle), Breast Stroke - with weights (Lift with Arm, Elbow Flexed, Circle Arm, Elbow Extension, Arm Circles),
Breast Stroke - Rotate Arms with Lift, Shell Stretch, Overhead Throw Kneeling (Neutral to Flex, Spinal Extension, Rotation on Flexion),
One Leg Circle (Arms Wide, Legs Bent, Rotate Legs Bent, Rotate Extend Bottom Leg, Rotate Extend Both Legs, Circle Leg, Stretch),
Rolling Like a Ball / Single Leg (Circle Arms, Add Single Leg, Add Reach with Arm and Leg), Spine Twist, Bicycle (Arms Overhead, rms to Side, Arms by Hips, Arm Circles),
Shoulder Bridge (Right Foot on Left Knee, Lift Hips Open Arms, Lower Hips Flex Elbows, Reach to Ceiling, Hold Hips Lifted, Lower Leg),
Side Lying (Side Plank One Knee, Bicep Curl, Reach Overhead, Hold Arm Overhead, Keep Arm Long, Dorsi-flex and Plantar flex), Lunge To Flexion (Pulses and Throw, Arms to Chest,
Step Forward, Push Back, Circle Arms, Side Bend, Spinal Extension), Flex Forward
Bonus Features
- STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com