Extreme Pilates, Strength & Agility on the Mat

• 59 exercises
• Workout Time – 48 min
• DVD Length – 87 min

Exercises: Breathing, Full Roll Down, Squats, Standing Cat Stretch, Spinal Rotation in Half Squat, Spiderman Stretch, Lunges Facing Side, Standing Roll Up, Shoulder Rolls, Unilateral Elbow Circles, Unilateral Arm Circles, Standing Side Bend, Head and Neck Movement (Rotation, Lateral Flexion, Head Nods), Ab Prep (Upper Body Only, With One Leg, With Both Legs), Shoulder Bridge Prep, Breast Stroke 1, Breast Stroke 3 With Heel Squeeze, Hundred, Slow Bend & Stretch, Half Roll Back, Unilateral Arm to Side, One Leg Circle In Shoulder Bridge, Spine Twist Kneeling, Rolling Like a Ball, Ab Series (Single Leg Stretch, Obliques, Double Leg Lift & Lower, Unilateral Scissors with Obliques), Roll Over Prep - Reverse Crunches, Shoulder Bridge Mods Lift and Lower Hips (One Leg Tabletop, Combo), Breast Stroke with Heel Squeeze, Standing Saw, Thigh Stretch Kneeling with Chest Press, Hinge Back with Flies, Obliques Roll Back with Bow & Arrow, Open Leg Rocker, Side Leg Lift Series with Top Hip Forward (Top Leg Lift, Top Leg Hold Bottom Leg Lift, Legs Lift Together, Legs Lift with Upper Body), Laterally Flexed, Spine Stretch Forward Kneeling (Swan Dive Prep, Swimming Prep), Plank Section (Leg Pull Front Prep, With Plank Hold), Side Plank (With Pulses, With Plank Hold), Push Ups into Twist, Roll Down, With Shoulder Rolls, With Head Nods and Head Shakes, Roll Up, Standing Side Bend

• STOTT PILATES^® Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew^® equipment
• Learn about instructor training