Take it to the extreme with an intense strengthening workout.
WORKOUT LEVEL: Advanced (Level 5 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.