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DVD - Precision & Control: Pilates with the Fitness Circle®

DVD - Precision & Control: Pilates with the Fitness Circle®
DVD - Precision & Control: Pilates with the Fitness Circle®
Average Rating DVD - Precision & Control: Pilates with the Fitness Circle® 5.0 1 1 review
SKU : DV81236
List Price: $16.95 USD
Your Price $16.95 USD
 

Using the Fitness Circle® in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities. Reap the benefits of correct positioning and muscle-firing patterns to improve alignment; build lean muscle and enhance balance and control.

  • Video
  • More information
  • On the DVD
  • Instructors

Fitness Circle® – an essential tool for any fitness professional or enthusiast.

Workout Level – Intermediate (Level 3 of 5)

Language Track – English

Equipment Required – Mat and Fitness Circle®

DVD Contents

  • 25 Exercises
  • Workout Time – 47 minutes
  • DVD Length – 104 minutes

Chapters

Exercises – Ab Prep with Pulses, double Heel Squeeze, Hundred, Half Roll Back, Obliques, Monkey, One Leg Circle, Rolling like a ball, single leg stretch, archer obliques, scissors, shoulder bridge, roll over, side leg walks, swimming, swimming prep quadruped, leg pull front, teaser prep, side plank - fitness circle between ankle, bottom foot inside adductor press kneeling with rotation, Single Leg squat - front leg flexed, front leg straight plank press push up and single thigh stretch

Bonus Features

  • STOTT PILATES Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew Equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Precision & Control, Pilates with the Fitness Circle 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Strength & Endurance, Matwork with Props
DVD - Strength & Endurance, Matwork with Props
DVD - Athletic Conditioning with the Fitness Circle®
DVD - Athletic Conditioning with the Fitness Circle®
Fitness Circle® Pro - 12 inch (Purple)
Fitness Circle® Pro - 12 inch (Purple)

Choose your free gift

Select from the Cardio-Tramp® or Jumpboard as your free gift with purchase of a Professional Reformer Bundle

Jumpboard™ - 22 inch (SPX®/SPX® Max)
Jumpboard™ - 22 inch (SPX®/SPX® Max)
Stock#: ST01043
 
Cardio-Tramp® Rebounder - SPX®/SPX® Max
Cardio-Tramp® Rebounder - SPX®/SPX® Max
Stock#: ST02068
 
Questions? We’re here to help. Contact us at equipment@merrithew.com

Choose your free gift

Select from the Cardio-Tramp® or Jumpboard as your free gift with purchase of a Professional Reformer Bundle

Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Stock#: ST02017
 
Cardio-Tramp® Rebounder - V2 Max™/Rehab V2 Max™
Cardio-Tramp® Rebounder - V2 Max™/Rehab V2 Max™
Stock#: ST02067
 
Questions? We’re here to help. Contact us at equipment@merrithew.com