Increase body awareness and improve strength & endurance!
Workout Level – Intermediate (Level 3 of 5)
Language Track – English
Equipment Required - Mat, Fitness Circle® and Toning Balls™
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.