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DVD - Essential Warm Up & Conditioning for Golfers

DVD - Essential Warm Up & Conditioning for Golfers
DVD - Essential Warm Up & Conditioning for Golfers
Average Rating DVD - Essential Warm Up & Conditioning for Golfers 5.0 1 1 review
SKU : DV81231
List Price: $16.95 USD
Your Price $16.95 USD

Excel on the golf course with a proper warm up and conditioning routine. These warm-ups are designed to be done on the range, or at home, to prepare you before you practice, have a lesson, or play.

Take the time to become mentally focused and ensure your body is warmed up and agile. Whether an amateur or pro, the game of golf demands body awareness and flexibility combined with strength and balance. Get an edge over other golfers and be prepared to step out and swing with confidence.

  • Video
  • More information
  • On the DVD
  • Instructors

Improve your game and golf swing with these mobilizing exercises.

WORKOUT LEVEL: Beginners (Level 1 of 5)


EQUIPMENT REQUIRED: Golf Club, Alignment Tool, Strength Tubing (Cardio or Core), Flex-Band® and Oval Cushion

DVD Contents

  • 26 exercises
  • Workout Time – 21 minutes and 17 minutes
  • DVD Length – 77 minutes


EXERCISES: Breathing - Back Stretch, Squat, Cat Stretch, Abdominal Contraction, Protraction/Retraction, Side Stretch, Lengthen Lats, Lengthen Posterior Deltoids, Pec & Chest Stretch, Back Extension, Pelvic Disassociation, Torso Disassociation, Lunge with Rotation, Lunge to Hamstring Stretch, Soleus & Gastroc Stretch, Wrist Warm Up, Forearm Stretch, Shoulder Rolls, Spine Stretch Forward, Squats with Hinge, Biceps, Triceps and Lat Stretch, Squat with Unilateral Shoulder Press Overhead, Squat with Unilateral Shoulder Press, Chest Press with Squat, Reverse Flies in Golf Stance, and Unilateral Reverse Fly with Rotation


  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew Equipment
  • Learn about Instructor Training
  • Golf Warm Up with Props

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Essential Warm Up & Conditioning for Golfers 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Golf Conditioning on the Reformer
DVD - Golf Conditioning on the Reformer
Pilates Express Mat  (CORE™ Black)
Pilates Express Mat (CORE™ Black)
Flex-Band® - Regular
Flex-Band® - Regular