WORKOUT LEVEL: Beginners (Level 1 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Golf Club, Alignment Tool, Strength Tubing (Cardio or Core), Flex-Band® and Oval Cushion
Improve your game and golf swing with these mobilizing exercises.
- 26 exercises
- Workout Time - 21 minutes and 17 minutes
- DVD Length - 77 minutes
Breathing - Back Stretch, Squat, Cat Stretch, Abdominal Contraction, Protraction/Retraction, Side Stretch, Lengthen Lats, Lengthen Posterior Deltoids, Pec & Chest Stretch, Back Extension, Pelvic Disassociation,
Torso Disassociation, Lunge with Rotation, Lunge to Hamstring Stretch, Soleus & Gastroc Stretch, Wrist Warm Up,
Forearm Stretch, Shoulder Rolls, Spine Stretch Forward, Squats with Hinge, Biceps, Triceps and Lat Stretch, Squat with Unilateral Shoulder Press Overhead, Squat with Unilateral Shoulder Press, Chest Press with Squat, Reverse Flies in Golf Stance, and Unilateral Reverse Fly with Rotation
- Five Basic Principles
- Work out with music only
- Special Message from the Founders
- Check out STOTT PILATES® equipment
- Learn about Instructor Training
- Golf Warm Up with Props
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew Health and Fitness™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.