Workout level: Beginners (Level 1 of 5)
Language track: English
Required equipment: Golf Club, Alignment Tool, Strength Tubing (Cardio or Core), Flex-Band® and Oval Cushion
Improve your game and golf swing with these mobilizing exercises.
- 26 exercises
- Workout Time – 21 and 17 min
- DVD Length – 77 min
Exercises: Breathing - Back Stretch, Squat, Cat Stretch, Abdominal Contraction, Protraction/Retraction, Side Stretch, Lengthen Lats, Lengthen Posterior Deltoids, Pec & Chest Stretch, Back Extension, Pelvic Disassociation, Torso Disassociation, Lunge with Rotation, Lunge to Hamstring Stretch, Soleus & Gastroc Stretch, Wrist Warm Up, Forearm Stretch, Shoulder Rolls, Spine Stretch Forward, Squats with Hinge, Biceps, Triceps and Lat Stretch, Squat with Unilateral Shoulder Press Overhead, Squat with Unilateral Shoulder Press, Chest Press with Squat, Reverse Flies in Golf Stance, and Unilateral Reverse Fly with Rotation
- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
- Golf warm up with props
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email email@example.com
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order
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