GET ^$260 OFF THIS REFORMER Deal at checkout

GET A FREE CARDIO-TRAMP^® WORTH ^$450565 Deal at checkout

GET 50% OFF STABILITY CHAIR^™ Deal at checkout

GET A FREE STABILITY CHAIR^™ (value ^$2,2991,849) Deal at checkout

GET ^$260 OFF THIS REFORMER Deal at checkout

GET ^$350 OFF THIS REFORMER BUNDLE Deal at checkout

GET ^$260 OFF THIS REFORMER + FREEBIES Deal at checkout

GET ^$300 OFF VERTICAL FRAMES Deal at checkout

GET ^$300 OFF THIS REFORMER + FREEBIES WORTH ^$140 USD178 CAD Deal at checkout

GET ^$260 OFF + FREE CARDIO-TRAMP^® (total savings of ^$825710) Deal at checkout

GET ^$350 OFF + FREE CARDIO-TRAMP^® (total savings of ^$915800) Deal at checkout

GET ^$300 OFF CADILLAC/TRAPEZE TABLE Deal at checkout

Basic Pilates, Vol. 2

SKU : DV81230

$19.95 CAD

Adding to the foundational principles of STOTT PILATES^® introduced in volume one, this workout will leave you invigorated and energized. Performed regularly, you’ll notice increased tone, strength and flexibility, as well as a true sense of well-being.

Video
Details
On the DVD
Instructors
Warranty

Workout level: Beginner (Level 2 of 5)
Language track: English
Required equipment: Exercise mat

DVD contents

30 exercises
Workout time: 30 min
Total runtime: 69 min

Exercises

Breathing, Imprint and release, Arm circles, Scapulae isolations, Head nods, Ab prep (with pulses), Breast stroke prep, Cat stretch, Hundred, Half roll back, Roll up, One leg circle, Spine twist, Rolling like a ball, Single leg stretch, Obliques, Scissors, Shoulder bridge, Breast stroke, Saw, Side kick, Side leg lift series, Spine stretch forward, Swan dive, Shell stretch, Leg pull front prep, Push up, Mermaid sitting, Thigh stretch

Bonus features

Review the STOTT PILATES^® Five Basic Principles
Work out with music only
Special message from the founders
Check out Merrithew^® equipment
Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew^®, Lindsay G. Merrithew, has spent over tow decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^®, Total Barre^®, and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew^® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com