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DVD - Total Body Tone with Tubing, Lower Body & Core

DVD - Total Body Tone with Tubing, Lower Body & Core
DVD - Total Body Tone with Tubing, Lower Body & Core
DVD - Total Body Tone with Tubing, Lower Body & Core 5.0 1 1 review
SKU : DV81228
$16.95 (US)
$12.71 (US)

Specially chosen exercises use added resistance around the ankles to increase the challenge and boost your results. This workout will tone thighs, glutes and calves and strengthen the core abdominals. Add an upper body routine as well to achieve greater overall fitness.

 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS

Get greater strength and tone through the lower body and legs with the help of strength tubing.

WORKOUT LEVEL:  Advanced (Level 5 of 5)
LANGUAGE TRACK:  English
EQUIPMENT REQUIRED:  Mat, Strength Tubing:  Ankle & Flex-Bands® with Handles (for Bonus program)

DVD CONTENTS
  • 24 exercises in main program
  • 9 exercises in Bonus program
  • Workout time = 33 minutes (main program)
  • Workout time = 12 minutes (Bonus program)
  • DVD Length = 84 minutes

CHAPTERS

EXERCISES:
Lower Body with Tubing:  Squat Side, Squat Lunge, Lunge Back, Soccer Kick, Sprinter Start 1, Sprinter Start 2, Sprinter Start 1 and 2 Combo, Speed Skater, Side Kick, Quad Position Work, Kick Backs, Bend and Stretch, Straight Leg Lift, Cuffs-Core and Lower Body
Side Plank Position – Abduction, Half Circle, Bend and Stretch
Plank -  Pike at Hips, Hip Extension
Shell Stretch, Supine Single Leg Lift, Obliques, Scissors   
Stretches: Single Leg Stretch with Rotation, Spine Stretch, Swan Stretch, Hip Flexor Lunge and Standing Side Stretch

BONUS FEATURES

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW™ Equipment
  • Learn about Instructor Training
  • Total Body Tone with Tubing:  Core
John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

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DVD - Total Body Tone with Tubing, Lower Body & Core 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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