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Total Body Tone with Tubing · Lower Body & Core

Total Body Tone with Tubing · Lower Body & Core
Total Body Tone with Tubing · Lower Body & Core
Average Rating Total Body Tone with Tubing · Lower Body & Core 5.0 2 2 reviews
SKU : DV81228
$19.95 CAD
$19.95 CAD

Specially chosen exercises use added resistance around the ankles to increase the challenge and boost your results. This workout will tone thighs, glutes and calves and strengthen the core abdominals. Add an upper body routine as well to achieve greater overall fitness.

Workout level: Advanced (Level 5 of 5)

Language track: English

Required equipment: Mat, Strength Tubing: Ankle & Flex-Bands® with Handles (for Bonus program)

Get greater strength and tone through the lower body and legs with the help of strength tubing.

DVD Contents
  • 24 exercises in main program
  • 9 exercises in Bonus program
  • Workout Time – 33 min (main program)
  • Workout Time – 12 min (bonus program)
  • DVD Length – 84 min

Exercises: Lower Body with Tubing (Squat Side, Squat Lunge, Lunge Back, Soccer Kick, Sprinter Start 1, Sprinter Start 2, Sprinter Start 1 and 2 Combo, Speed Skater, Side Kick, Quad Position Work, Kick Backs, Bend and Stretch, Straight Leg Lift, Cuffs-Core and Lower Body, Side Plank Position – Abduction, Half Circle, Bend and Stretch, Plank - Pike at Hips, Hip Extension, Shell Stretch, Supine Single Leg Lift, Obliques, Scissors), Stretches (Single Leg Stretch with Rotation, Spine Stretch, Swan Stretch, Hip Flexor Lunge and Standing Side Stretch)

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training
  • Total body tone with tubing: Core

John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 2 reviews
DVD - Total Body Tone with Tubing, Lower Body & Core 5

Great DVD

By , Dublin, IE on November 06, 2019

This is a pretty intense workout, working up to using the tubing for the whole DVD. It's great
DVD - Total Body Tone with Tubing, Lower Body & Core 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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