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Total Body Tone with Tubing · Upper Body & Core

Total Body Tone with Tubing · Upper Body & Core
Total Body Tone with Tubing · Upper Body & Core
SKU : DV81227
$19.95 CAD
$9.98 CAD
 

This 36-minute Advanced Pilates workout lead by Master Instructor Trainer John Garey utilizes resistance tubing in powerful strengthen exercises that challenges your core and develops greater tone through the upper body. Resistance tubing effectively targets muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.

Workout level: Advanced (Level 5 of 5)

Language track: English

Required equipment: Mat, Strength Tubing: Cardio & Flex-Bands® with handles (for Bonus program)

Use this workout as part of a full-body routine to help you reach your conditioning goals.

DVD Contents
  • 17 exercises in main program
  • 9 exercises in Bonus program
  • Workout Time – 24 min
  • DVD Length – 75 min
Chapters

Exercises: Upper Body Tubing (Shoulder Rolls, Squats, Side Stretch, Push Press, Dead Lifts, Snatch, Bent Over Row - Back Row, Back Row with Rotation, Back Row with Elbow, Extension, Shoulder Circuit, Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise, Bicep Curls to Overhead Tricep Press - Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute, Tricep Stretch, Lat Stretch, Shoulder Stretch and Pec Stretch), Core with Tubing (Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies alternating Elbow Flexion and Ab Prep with Tricep Extension)

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training
  • Total body tone with tubing: Core

John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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