By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

GET $250 OFF + FREE CARDIO-TRAMP®  Deal at checkout
GET $350 OFF + FREE CARDIO-TRAMP®  Deal at checkout
GET $450 OFF VERTICAL FRAMES  Deal at checkout
Ships free on orders over $99* Ends Nov 28

*Free shipping on orders over $99 in value after applicable discounts and before tax, shipped via UPS Ground within the contiguous United States (excluding HI, AK and PR). Valid on orders of select accessories, DVDs, Reformer accessories and small equipment. Excludes large equipment (Reformers, Cadillacs and others; contact us with questions) that ship via LTL freight. Cannot be combined with any other offers or discounts including reseller discounts. Ends Nov 28, 2022.

Orders over $800 USD in value that ship to the US are subject to a 15% tariff on fitness equipment and accessories made in and imported from China as mandated by the US government effective Sep 1, 2019.

Total Body Tone with Tubing · Upper Body & Core

Total Body Tone with Tubing · Upper Body & Core
Total Body Tone with Tubing · Upper Body & Core
Average Rating Total Body Tone with Tubing · Upper Body & Core 4.5 3 3 reviews
SKU : DV81227
$19.95 CAD
$9.98 CAD

This 36-minute Advanced Pilates workout lead by Master Instructor Trainer John Garey utilizes resistance tubing in powerful strengthen exercises that challenges your core and develops greater tone through the upper body. Resistance tubing effectively targets muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.

Workout level: Advanced (Level 5 of 5)

Language track: English

Required equipment: Mat, Strength Tubing: Cardio & Flex-Bands® with handles (for Bonus program)

Use this workout as part of a full-body routine to help you reach your conditioning goals.

DVD Contents
  • 17 exercises in main program
  • 9 exercises in Bonus program
  • Workout Time – 24 min
  • DVD Length – 75 min

Exercises: Upper Body Tubing (Shoulder Rolls, Squats, Side Stretch, Push Press, Dead Lifts, Snatch, Bent Over Row - Back Row, Back Row with Rotation, Back Row with Elbow, Extension, Shoulder Circuit, Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise, Bicep Curls to Overhead Tricep Press - Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute, Tricep Stretch, Lat Stretch, Shoulder Stretch and Pec Stretch), Core with Tubing (Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies alternating Elbow Flexion and Ab Prep with Tricep Extension)

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training
  • Total body tone with tubing: Core

John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 3 reviews
DVD - Total Body Tone with Tubing, Upper Body & Core 4

Time-efficient, convenient and effective; yet with some caveats

By , 27, KR on August 04, 2021

This DVD is time-efficient, effective and convenient. The whole routine takes just about 20 minutes. It is performed in a high-intensity style, i.e., little to no break, which is effective in terms of fat burning and muscle toning. It is also very convenient, since you need just a tube to perform the entire routine. Some caveat remains, however. Some of the movement performed by the male instructor standing on the right is WRONG. At 6:31, the lead instructor Garey said `come down (squat), press up (the tube), and then come up all the way to the top.’ But at 6:36, 7:17, 7:22 the male instructor on the right obviously did not press the tube up before he came up. I am even more surprised to see that the DVD zoom in at him 7:22 when he was doing it wrong. Note that this is a level-5 DVD. Consequently, I expect all movements to be performed at a very high standard. It is a regret to observe those caveats I mentioned above.
DVD - Total Body Tone with Tubing, Upper Body & Core 5

Great Workout!

By , VA, US on December 09, 2019

It is really hard to find a good resistance tubing DVD and must this was great. The instructor is excellent! These exercises are very effective!
DVD - Total Body Tone with Tubing, Upper Body & Core 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Customers who purchased this product also bought…

Toning Ball™ - 3 lbs
Toning Ball™ - 3 lbs
Strength Tubing™ · Core (Regular Strength)
Strength Tubing™ · Core (Regular Strength)