Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

DVD - Total Body Tone with Tubing, Upper Body & Core

DVD - Total Body Tone with Tubing, Upper Body & Core
DVD - Total Body Tone with Tubing, Upper Body & Core
Average Rating DVD - Total Body Tone with Tubing, Upper Body & Core 5.0 1 1 review
SKU : DV81227
List Price: $16.95 USD
Your Price $16.95 USD
 

This 36-minute Advanced Pilates workout lead by Master Instructor Trainer John Garey utilizes resistance tubing in powerful strengthen exercises that challenges your core and develops greater tone through the upper body. Resistance tubing effectively targets muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.

  • Video
  • More information
  • On the DVD
  • Instructors

Use this workout as part of a full-body routine to help you reach your conditioning goals.

WORKOUT LEVEL: Advanced (Level 5 of 5)

LANGUAGE TRACK: English

EQUIPMENT REQUIRED: Mat, Strength Tubing: Cardio & Flex-Bands® with handles (for Bonus program)

DVD CONTENTS

  • 17 exercises in main program
  • 9 exercises in Bonus program
  • Workout time (main program) – 24 minutes
  • Workout time (bonus program) – 12 minutes
  • DVD Length (total) – 75 minutes

EXERCISES:

Upper Body Tubing: Shoulder Rolls, Squats, Side Stretch, Push Press, Dead Lifts, Snatch, Bent Over Row - Back Row, Back Row with Rotation, Back Row with Elbow, Extension, Shoulder Circuit, Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise, Bicep Curls to Overhead Tricep Press - Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute, Tricep Stretch, Lat Stretch, Shoulder Stretch and Pec Stretch

Core with Tubing: Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies alternating Elbow Flexion and Ab Prep with Tricep Extension

BONUS FEATURES

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew Equipment
  • Learn about Instructor Training
  • Total Body Tone with Tubing: Core
John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Total Body Tone with Tubing, Upper Body & Core 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Total Body Tone with Tubing, Lower Body & Core
DVD - Total Body Tone with Tubing, Lower Body & Core
Pilates Express Mat  (CORE™ Black)
Pilates Express Mat (CORE™ Black)
Medicine Ball - 10 lbs
Medicine Ball - 10 lbs
Strength Tubing – Core - Regular Strength (Red)
Strength Tubing – Core - Regular Strength (Red)

Choose your free Kids' Mat Bag

Mat Bag for Kids (Orange)
Mat Bag for Kids (Orange)
Stock#: ST06199
 
Mat Bag for Kids (Red)
Mat Bag for Kids (Red)
Stock#: ST06200
 
Mat Bag for Kids (Blue)
Mat Bag for Kids (Blue)
Stock#: ST06202