Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

FREE Accessory Board + 90 Days Reformer Workout Bundle on Merrithew Connect with any Professional Reformer
Learn more

Save $250 off Professional Reformers + 90-Day Reformer Workout Bundle access on Merrithew Connect  Applied at checkout

DVD - Balance & Strength on the Stability Cushion

DVD - Balance & Strength on the Stability Cushion
DVD - Balance & Strength on the Stability Cushion
Average Rating DVD - Balance & Strength on the Stability Cushion 5.0 1 1 review
SKU : DV81226
$44.95 CAD
$44.95 CAD

Essential to any type of exercise program are balance and strength moves. The unstable surface of the Stability Cushion is ideal for engaging your core and enhancing balance while the resistance of the hand weights adds upper body challenge.

Workout level: Intermediate (Level 3 of 5)

Language track: English

Required equipment: Mat, Stability Cushion Large and Hand Weights

Mobilize, stabilize and improve body mechanics with the large Stability Cushion!

DVD Contents
  • 21 exercises
  • Workout Time – 28 min
  • DVD Length – 68 min

Exercises: Breathing, Half Roll Back, Lateral Flexion, Spine Twist, Kneeling Squat with Incline Chest Press, Ab Prep with Chest Flies, Ab Prep with Knee Lift & Unilateral Flies, Lunge, Lunge with Bicep Curls, Lunge with Lateral, Shoulder Raise, Side Squat, Side Squat with Reverse Shoulder Press, Knee Lift, Chest Flies, Bent Over Rowing, Back and Shoulder Work, Side Lying Lat Pull, Side Lying Lateral Knee Lift, Lat Pull, Side Stretch Breathing Side and Port De Bras

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 1 review
DVD - Balance & Strength on the Stability Cushion 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Customers who purchased this product also bought…

DVD - Athletic Conditioning on Stability Cushions
DVD - Athletic Conditioning on Stability Cushions
Eco-Friendly Mat (Black)
Eco-Friendly Mat (Black)
Stability Cushion™ - Small
Stability Cushion™ - Small
Stability Cushion™ - Large
Stability Cushion™ - Large