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DVD - Strength & Agility: Pilates with the Medicine Ball

DVD - Strength & Agility: Pilates with the Medicine Ball
DVD - Strength & Agility: Pilates with the Medicine Ball
Average Rating DVD - Strength & Agility: Pilates with the Medicine Ball 5.0 1 1 review
SKU : DV81225
List Price: $16.95 USD
Your Price $16.95 USD
 

Learn to use the medicine ball to add elements of intensity and challenge to your Pilates workout. This innovative program takes tried and true STOTT PILATES® Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations to any fitness routine.

Workout level: Advanced (Level 4 of 5)

Language track: English

Required equipment: Mat and Medicine Ball

Intensify your Pilates routine with the Medicine Ball for total body results

DVD Contents
  • 20 exercises
  • Workout Time – 32 min
  • DVD Length – 71 min
Chapters

Exercises: Ab Prep, Breast Stroke Prep, Cat Stretch, Roll Up, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge, Swan Dive, Teaser Prep, Swimming, Leg Pull Front Prep, Leg Pull Front, Push Up, Side Stretch, Roll Down and Shell Stretch

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Strength & Agility: Pilates with the Medicine Ball 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
Eco-Friendly Mat (Black)
Eco-Friendly Mat (Black)
Medicine Ball - 4 lbs
Medicine Ball - 4 lbs
Medicine Ball - 6 lbs
Medicine Ball - 6 lbs
Collapsible Training Cones – 6 Pack
Collapsible Training Cones – 6 Pack

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