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Power & Stamina Medicine Ball Interval Training, Vol. 2

Power & Stamina Medicine Ball Interval Training, Vol. 2
Power & Stamina Medicine Ball Interval Training, Vol. 2
Average Rating Power & Stamina Medicine Ball Interval Training, Vol. 2 4.5 2 2 reviews
SKU : DV81224
$19.95 CAD
$19.95 CAD
 

Part of our Medicine Ball Series this workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

Workout level: Advanced (Level 5 of 5)

Language track: English

Required equipment: Mat and Medicine Ball

One medicine ball – one unique full-body workout

DVD Contents
  • 17 exercises
  • Workout Time – 31 min
  • DVD Length – 70 min
Chapters

Set 1: Squats, Lunges, Squat hold in plantar flexion

Set 2: Squat with overhead progression, Full squat - with plantar flexion, with jump, Lunge ball pass, Lunge forward, Plank walk ups with feet, Triangle foreamrs

Set 3: Push up pass, Teaser ball tap, Burpie, Star lunge, Pelvis rotation, Forward stretch, Seated extension

Bonus Features
  • STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 2 reviews
DVD - Power & Stamina Medicine Ball Interval Training Vol2 4

Great sequence of movements, with some flaws

By , 27, KR on July 29, 2021

Albeit an effective sequence of movements, I am regrettably giving this DVD 4 out of 5 stars. I find this DVD to be self-contradictory. At the beginning of the video (0:49), Moira reminds us to apply Stott Pilates principles while practicing. This of course means that resistance (the ball in this case) should never be too heavy at the expense of all forms and alignments inaccurately performed. Yet when the male instructor could not slowly roll the spine onto the mat when performing the teaser with a ball (22:36), the lead instructor Garey said `remember that he holds an 8-pound ball.' So obviously the ball is too heavy for this male instructor. It is also easy to observe that this male instructor was not able to keep his knees stable several times (see 10:12, 13:13). Note further that this DVD is a level-5 practice, so all movements should be expected to be performed as accurately as possible. Yet it was not the case in this DVD.
DVD - Power & Stamina Medicine Ball Interval Training Vol2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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