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DVD - Power & Stamina Medicine Ball Intervals, Vol. 2

DVD - Power & Stamina Medicine Ball Intervals, Vol. 2
DVD - Power & Stamina Medicine Ball Intervals, Vol. 2
Average Rating DVD - Power & Stamina Medicine Ball Intervals, Vol. 2 5.0 1 1 review
SKU : DV81224
List Price: $16.95 USD
Sale Price $12.72 USD
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Part of our Medicine Ball Series this workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.

  • Video
  • More information
  • On the DVD
  • Instructors

One medicine ball – one unique full-body workout

Workout level: Advanced (Level 5 of 5)
Language track: English
Equipment required: Mat and Medicine Ball

DVD contents
  • 17 exercises
  • Workout time: 31 min
  • DVD length: 70 min

Chapters

Exercises
  • Set 1
    • Squats
    • Lunges
    • Squat hold in plantar flexion
  • Set 2
    • Squat with overhead progression
    • Full squat - with plantar flexion, with jump
    • Lunge ball pass
    • Lunge forward
    • Plank walk ups with feet
    • Triangle foreamrs
  • Set 3
    • Push up pass
    • Teaser ball tap
    • Burpie
    • Star lunge
    • Pelvis rotation
    • Forward stretch
    • Seated extension
Bonus features
  • STOTT PILATES® Five Basic Principles
  • Workout with music only
  • Special message from the founders
  • Check out Merrithew fitness equipment
  • Learn about instructor training

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Power & Stamina Medicine Ball Interval Training Vol2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Power & Stamina Medicine Ball Interval Training Vol.1
DVD - Power & Stamina Medicine Ball Interval Training Vol.1
Pilates Express Mat  (CORE™ Black)
Pilates Express Mat (CORE™ Black)
Medicine Ball - 10lbs
Medicine Ball - 10lbs
Strength Tubing – Core - Regular Strength (Red)
Strength Tubing – Core - Regular Strength (Red)