Workout level: Advanced (Level 5 of 5)
Language track: English
Required equipment: Mat and Medicine Ball
One medicine ball – one unique full-body workout
DVD Contents
- 17 exercises
- Workout Time – 31 min
- DVD Length – 70 min
Chapters
Set 1: Squats, Lunges, Squat hold in plantar flexion
Set 2: Squat with overhead progression, Full squat - with plantar flexion, with jump, Lunge ball pass, Lunge forward, Plank walk ups with feet, Triangle foreamrs
Set 3: Push up pass, Teaser ball tap, Burpie, Star lunge, Pelvis rotation, Forward stretch, Seated extension
Bonus Features
- STOTT PILATES® Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew® professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com