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DVD - Power & Stamina Medicine Ball Interval Training Vol.1

DVD - Power & Stamina Medicine Ball Interval Training Vol.1
DVD - Power & Stamina Medicine Ball Interval Training Vol.1
DVD - Power & Stamina Medicine Ball Interval Training Vol.1 5.0 1 1 review
SKU : DV81223
$16.95 (USD)
$16.95 (USD)
This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on a series of exercise intervals, the addition of a Medicine Ball to this unique routine will improve your stability, agility and endurance.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTORS
WORKOUT LEVEL: Advanced (Level 4 of 5)
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: Mat and Medicine Ball

A full-body workout with total-body results.
DVD Contents
  • 15 exercises
  • Workout Time - 32 min
  • DVD Length - 72 min
Chapters

EXERCISES: Press, Squat with Chest Press, Full Squat, Lunge Back, Plank Ball Pass, Roll Up, Wood Chopper, Plank Walk Up, Obliques, Star, Squat with Ball Pass, Plank Hold, Teaser with Obliques, Shell Stretch to Extension and Side Stretch

BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW™ Equipment
  • Learn about Instructor Training

John Garey is a Master Instructor Trainer for MERRITHEW™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many MERRITHEW™ professional and consumer DVDs sold around the world.

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DVD - Power & Stamina Medicine Ball Interval Training Vol.1 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Strength & Agility: Pilates with the Medicine Ball
DVD - Strength & Agility: Pilates with the Medicine Ball
Eco-Deluxe Pilates Mat (Blue)
Eco-Deluxe Pilates Mat (Blue)
Medicine Ball - 4lbs
Medicine Ball - 4lbs
Medicine Ball - 6lbs
Medicine Ball - 6lbs