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Weight Loss Circuit Training with Props, Level 3

Weight Loss Circuit Training with Props, Level 3
Weight Loss Circuit Training with Props, Level 3
Average Rating Weight Loss Circuit Training with Props, Level 3 5.0 1 1 review
SKU : DV81222
$19.95 CAD
$19.95 CAD

Lead by Master Instructor Trainer PJ O'Clair, this high intensity circuit training Pilates routine uses the resistance of your own body weight to tone the arms, legs, and core. This 45-minute workout includes challenging cardio intervals in between strengthening sections that will boost your metabolism, burn calories, and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.

Workout level: Advanced (Level 5 of 5)

Language track: English

Required equipment: Mat and stop watch

Shed pounds while increasing energy and self-confidence.

DVD Contents
  • 32 exercises
  • Workout Time – 45 min
  • DVD Length – 84 min

Warm Up: Fall & recover, Fall & recover with Rotation, Sagittal Leg Swings, Him Hinge Alternate, Side Bend, Side Bend with Full Circle, Martial Art Knee Pulses, Extension Rotation Sit Hold

Cardio Round One: 123 Shuffle, Rotational Jump Rope, Cross Country

Strength Round One:Courtesy Knee, Squat Knee Up, Courtesy Knee Squat, Combo without Knee Lift

Core Round One: Pike Alternating Legs

Cardio Round Two: Jacks, Cross Jacks

Strength Round Two: Standing Hip Hinge, Terminal Knee Extensions, Plank to Pike, Oblique Knee to Elbow

Core Round Two: Side Forearm Plank, Side Bend, Hip Drop

Cardio Round Three: Foot Fire-Lateral Shift

Strength Round Three: Thread Needle to Lateral Raise, Crab Walk Pelvic Swing

Core Round Three: Side Bend, V Sit Combo, Side Body Twist

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA, and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 1 review
DVD - Weight Loss Circuit Training, Level 3 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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