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DVD - Weight Loss Circuit Training with Props 3

DVD - Weight Loss Circuit Training with Props 3
DVD - Weight Loss Circuit Training with Props 3
DVD - Weight Loss Circuit Training with Props 3 5.0 1 1 review
SKU : DV81222
List Price: $16.95 (USD)
Your Price $16.95 (USD)
Lead my Master Instructor Trainer PJ O'Clair, this high intensity circuit training Pilates routine uses the resistance of your own body weight to tone the arms, legs, and core. This 45-minute workout includes challenging cardio intervals in between strengthening sections that will boost your metabolism, burn calories, and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.
Shed pounds while increasing energy and self-confidence.

Workout Level - Advanced (Level 5 of 5)
Language Track - English
Equipment Required - Mat and Stop Watch
DVD Contents
  • 32 Exercises
  • Workout Time - 45 minutes
  • DVD Length - 84 minutes

Warm Up
Fall & recover
Fall & recover with Rotation
Sagittal Leg Swings
Him Hinge Alternate
Side Bend
Side Bend with Full Circle
Martial Art Knee Pulses
Extension Rotation Sit Hold

Cardio Round One
123 Shuffle
Rotational Jump Rope
Cross Country

Strength Round One
Courtesy Knee
Squat Knee Up
Courtesy Knee Squat
Combo without Knee Lift

Core Round One
Pike Alternating Legs

Cardio Round Two
Cross Jacks

Strength Round Two
Standing Hip Hinge
Terminal Knee Extensions
Plank to Pike
Oblique Knee to Elbow

Core Round Two
Side Forearm Plank
Side Bend
Hip Drop

Cardio Round Three
Foot Fire-Lateral Shift

Strength Round Three
Thread Needle to Lateral Raise
Crab Walk Pelvic Swing

Core Round Three
Side Bend
V Sit Combo
Side Body Twist

Bonus Features
  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out Merrithew™ Equipment
  • Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

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DVD - Weight Loss Circuit Training, Level 3 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Weight Loss Circuit Training with Props 2
Weight Loss Circuit Training with Props 2
Pilates Express Mat (Teal)
Pilates Express Mat (Teal)
Mini Handweights - 1.1 lbs ea (Pink)
Mini Handweights - 1.1 lbs ea (Pink)
Mini Stability Ball™ -  Large (Orange)
Mini Stability Ball™ - Large (Orange)