Boost metabolism and lose unwanted pounds
Workout level:Intermediate (Level 4 of 5)
Language track: English
Equipment required: Mat, Mini-Stability Ball™, Strength Tubing: Knee (Large Cuff) and stop-watch
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.