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Weight Loss Circuit Training with Props 1

Weight Loss Circuit Training with Props 1
Weight Loss Circuit Training with Props 1
Weight Loss Circuit Training with Props 1 5.0 1 1 review
SKU : DV81220
List Price: $16.95 (USD)
Your Price $16.95 (USD)
In this first installment of our Weight Loss Circuit Training Series drop unwanted pounds and speed up your metabolism with high intensity Pilates interval training. Strength Tubing and Oval Cushions are incorporated to tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning. Master Instructor Trainer PJ O'Clair guides you through this challenging 43-minute Intermediate-level workout that will boost your energy and help you lose weight.
With a few simple props, this circuit training will help you burn calories, reach your goals and feel great.

Intermediate (Level 3 of 5)
EQUIPMENT REQUIRED: Strength tubing and Oval foam cushion
  • 8 exercises
  • Workout time = 43 minutes
  • DVD Length = 82 minutes


Cardio Set 1
Run in Place - Run in place, High Knees
Strength Set 1
Side Lateral Lunge - Lateral Arm Raise
Cardio Set 2
Speed Skater - Arms High then Low
Strength Set 2
Squat Press - Arms Straight
Cardio Set 3
Jacks - Regular Arms, Clasp Hands
Hip Flexion and Extension - Overhead Press, Hold Arms, Lift and Lower Leg, Hold Leg Combo Arms
Squat Jumps with Rotation
Standing Balance

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out Merrithew™ Equipment
  • Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™  Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

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DVD - Weight Loss Circuit Training with Props, Level 1 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Weight Loss Circuit Training with Props 2
Weight Loss Circuit Training with Props 2
Pilates Express Mat (Teal)
Pilates Express Mat (Teal)
Mini Stability Ball™ -  Large (Orange)
Mini Stability Ball™ - Large (Orange)
Strength Tubing – Core - Light Strength (Purple)
Strength Tubing – Core - Light Strength (Purple)