Workout level: Advanced (Level 5 of 5)
Language track: English
Required equipment: Mat
Discover the grace of a dancer and the power of a warrior.
DVD Contents
- 31 exercises
- Workout Time – 29 min
- DVD Length – 68 min
Chapters
Exercises: Breathing Sitting, Scapula Isolations (Bilateral, Unilateral, With Rotation), Hugs, Arm Reaches, Snow Angels, Pelvic Rocking (Forward/Back, Lateral Flexion, Circular), Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch (With Rotation),
Ab Preps (2 sets) (Bending Long Leg to Table Top, Leg Lift & Lower, Holding Flexion with Bicycle),Combo: Heel Squeeze Prone / Swan / Shell Stretch with Lateral Flexion (2 sets) (Lift Up, Lift Knees with Extension, Slow Rock, Shell Stretch with Lateral Flexion),
Combo Push Up / Leg Pull Font / Cat Stretch (2 sets) (Knees to Opposite Shoulder, Push Up, Leg Pull Front, Knee to Nose with Pike), Combo: Side Bend / Folding / Side Body (2 sets) (Side Bends, Side Kick Kneeling Fold & Extend, Side Body Twist), Runner's Lunge, Hip Stretch, Hamstring Stretch
Bonus Features
- Five Basic Principles
- Work out with music only
- Special message from the founders
- Check out Merrithew® equipment
- Learn about instructor training
PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA®, and Core™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com