By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

FREE Cardio-Tramp® included with this Reformer ($385500 value)

Intense Body Blast: Pilates Interval Training, Level 3

Intense Body Blast: Pilates Interval Training, Level 3
Intense Body Blast: Pilates Interval Training, Level 3
Average Rating Intense Body Blast: Pilates Interval Training, Level 3 5.0 1 1 review
SKU : DV81219
$19.95 CAD
$19.95 CAD

This third installment in the Intense Body Blast Series builds on the good form and stability established in 1 & 2 but amps up the challenge with higher intensity exercise sequences. Feel the burn in this 30-minute advanced Pilates workout lead by PJ O'Clair who cues you through fast-paced exercises that improve strength, increase muscular endurance and heighten coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

Workout level: Advanced (Level 5 of 5)

Language track: English

Required equipment: Mat

Discover the grace of a dancer and the power of a warrior.

DVD Contents
  • 31 exercises
  • Workout Time – 29 min
  • DVD Length – 68 min

Exercises: Breathing Sitting, Scapula Isolations (Bilateral, Unilateral, With Rotation), Hugs, Arm Reaches, Snow Angels, Pelvic Rocking (Forward/Back, Lateral Flexion, Circular), Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch (With Rotation), Ab Preps (2 sets) (Bending Long Leg to Table Top, Leg Lift & Lower, Holding Flexion with Bicycle),Combo: Heel Squeeze Prone / Swan / Shell Stretch with Lateral Flexion (2 sets) (Lift Up, Lift Knees with Extension, Slow Rock, Shell Stretch with Lateral Flexion), Combo Push Up / Leg Pull Font / Cat Stretch (2 sets) (Knees to Opposite Shoulder, Push Up, Leg Pull Front, Knee to Nose with Pike), Combo: Side Bend / Folding / Side Body (2 sets) (Side Bends, Side Kick Kneeling Fold & Extend, Side Body Twist), Runner's Lunge, Hip Stretch, Hamstring Stretch

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA®, and Core™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 1 review
DVD - Intense Body Blast: Pilates Interval Training L3 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Customers who purchased this product also bought…

Intense Body Blast: Pilates Interval Training, Level 1
Intense Body Blast: Pilates Interval Training, Level 1
Intense Body Blast: Pilates Interval Training, Level 2
Intense Body Blast: Pilates Interval Training, Level 2
Extreme Pilates, Strength & Agility on the Mat
Extreme Pilates, Strength & Agility on the Mat
Pilates Express Mat (Stone)
Pilates Express Mat (Stone)