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DVD - Intense Body Blast: Pilates Interval Training 3

DVD - Intense Body Blast: Pilates Interval Training 3
DVD - Intense Body Blast: Pilates Interval Training 3
DVD - Intense Body Blast: Pilates Interval Training 3 5.0 1 1 review
SKU : DV81219
List Price: $16.95 (USD)
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This third installment in the Intense Body Blast Series builds on the good form and stability established in 1 & 2 but amps up the challenge with higher intensity exercise sequences.  Feel the burn in this 30-minute advanced Pilates workout lead by PJ O'Clair who cues you through fast-paced exercises that improve strength, increase muscular endurance and heighten coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

Discover the grace of a dancer and the power of a warrior.

Workout Level - Advanced (Level 5 of 5)
Language Track - English
Equipment Required - Mat
DVD Contents
  • 31 Exercises
  • Workout Time - 29 minutes
  • DVD Length - 68 minutes
Breathing Sitting
Scapula Isolations
  • Bilateral
  • Unilateral
  • With Rotation
Arm Reaches
Snow Angels
Pelvic Rocking
  • Forward & back
  • Lateral Flexion
  • Circular
Unilateral Hip Drop
Bilateral Hip Drop
Unilateral Leg Slides
Spine Stretch
  • With Rotation
Ab Preps (2 sets)
  • Bending Long Leg to Table Top
  • Leg Lift & Lower
  • Holding Flexion with Bicycle
Combo: Heel Squeeze Prone / Swan / Shell Stretch with Lateral Flexion (2 sets)
  • Lift Up
  • Lift Knees with Extension
  • Slow Rock
  • Shell Stretch with Lateral Flexion
Combo Push Up / Leg Pull Font / Cat Stretch (2 sets)
  • Knees to Opposite Shoulder
  • Push Up
  • Leg Pull Front
  • Knee to Nose with Pike
Combo: Side Bend / Folding / Side Body (2 sets)
  • Side Bends
  • Side Kick Kneeling Fold & Extend
  • Side Body Twist
Runner's Lunge
Hip Stretch
Hamstring Stretch

Bonus Features
  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out Merrithew™ Equipment
  • Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and Core™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

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DVD - Intense Body Blast: Pilates Interval Training L3 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Intense Body Blast: Pilates Interval Training, L1
DVD - Intense Body Blast: Pilates Interval Training, L1
DVD - Intense Body Blast:  Pilates Interval Training, L2
DVD - Intense Body Blast: Pilates Interval Training, L2
Pilates Express Mat (Stone)
Pilates Express Mat (Stone)