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FREE Cardio-Tramp® included with this Reformer ($385500 value)

Intense Body Blast: Pilates Interval Training, Level 2

Intense Body Blast: Pilates Interval Training, Level 2
Intense Body Blast: Pilates Interval Training, Level 2
Average Rating Intense Body Blast: Pilates Interval Training, Level 2 5.0 1 1 review
SKU : DV81218
$19.95 CAD
$19.95 CAD

This is the second workout of three in our exclusive Matwork Interval Training Series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance, and metabolic potential. See toning results like never before.

Workout level: Intermediate (Level 4 of 5)

Language track: English

Required equipment: Mat

Increase your workout intensity with Level 2.

DVD Contents
  • 33 exercises
  • Workout Time – 34 min
  • DVD Length – 73 min

Exercises:Breathing Sitting, Scapula Isolations (Bilateral, Unilateral, With Rotation), Hugs, Arm Reaches, Snow Angels, Pelvic Rocking (Forward/Back, Lateral Flexion, Circular), Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch (With Rotation), Half Roll Back, Round Back with Rotation, Side Bend Prep (2 sets), Leg Pull Front Prep, Leg Lift, Bend and Extend Combo (2 sets), Swimming Combo (3 sets) ( Swan Dive, Slow Rock, Slow Rock Hold with Swimming, Shell Stretch), Teaser Combo (2 sets) (Teaser Prep, With Leg Lift, Hold Teaser and Lower & Lift Leg), Side Kick Kneeling Combo (2 sets) (Top Knee Bend, Side Kick), Side Lying Rotation

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 1 review
DVD - Intense Body Blast: Pilates Interval Training, L2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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