Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

DVD - Intense Body Blast: Pilates Interval Training, L1

DVD - Intense Body Blast: Pilates Interval Training, L1
DVD - Intense Body Blast: Pilates Interval Training, L1
Average Rating DVD - Intense Body Blast: Pilates Interval Training, L1 5.0 2 2 reviews
SKU : DV81217
List Price: $16.95 USD
Your Price $16.95 USD
 

See how simple Pilates moves can keep your mind and body sharp when combined in intense interval sequences. This full-body exercise routine delivers a rewarding exercise regimen that strengthens and tones from head to toe.

  • Video
  • More information
  • On the DVD
  • Instructors

A beginner routine for exceptional results

  • Workout level: Intermediate (Level 3 of 5)
  • Language track: English
  • Equipment required: Mat

DVD contents

  • 25 exercises
  • Workout time: 37 minutes
  • Duration: 76 minutes

Chapters

Exercises -
Breathing
Scapula Isolations - Bilateral
Unilateral
with Rotation
Hugs, Arm Reaches, Snow Angels
Pelvic Rocking - Forward, back
Lateral Flexion
Circular
Hip Drop - Bilateral
Unilateral
Unilateral Leg Slides, Spine Stretch
Ab Prep - B&S Elbows
Holding Flexion
Unilateral Leg Slides
Spinal Extension/Flexion - Arms overhead
Extend Hips
Mid Back Row, Hip extension Combo, Side-lying Leg Lift, Scissors, Side Bend, Plank Combo
Shoulder Bridge - Unilateral Toe Taps
Bilateral Toe Taps
Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch
Bonus features
  • Five basic principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

PJ O'Clair is a Merrithew Master Instructor Trainer and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 2 reviews
DVD - Intense Body Blast: Pilates Interval Training, L1 5

Long live your company

By , QC, CA on September 10, 2018

I own more than 30 Stott Pilates DVDs and that are my reference for Pilates. I became a loyal customer years ago after I discovered you following a back injury. Thank you for the professionalism and quality of your products.
DVD - Intense Body Blast: Pilates Interval Training, L1 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - Morning Mobilizer for Strength & Agility
DVD - Morning Mobilizer for Strength & Agility
Pilates for Beginners Kit
Pilates for Beginners Kit
Pilates & Yoga Mat XL (purple/gray)
Pilates & Yoga Mat XL (purple/gray)
Pilates & Yoga Mat (Pineapples)
Pilates & Yoga Mat (Pineapples)

Choose your free gift

Select from the Cardio-Tramp® or Jumpboard as your free gift with purchase of a Professional Reformer Bundle

Jumpboard™ - 22 inch (SPX®/SPX® Max)
Jumpboard™ - 22 inch (SPX®/SPX® Max)
Stock#: ST01043
 
Cardio-Tramp® Rebounder - SPX®/SPX® Max
Cardio-Tramp® Rebounder - SPX®/SPX® Max
Stock#: ST02068
 
Questions? We’re here to help. Contact us at equipment@merrithew.com

Choose your free gift

Select from the Cardio-Tramp® or Jumpboard as your free gift with purchase of a Professional Reformer Bundle

Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Jumpboard™ - 24 inch (V2 Max™/Rehab V2 Max™)
Stock#: ST02017
 
Cardio-Tramp® Rebounder - V2 Max™/Rehab V2 Max™
Cardio-Tramp® Rebounder - V2 Max™/Rehab V2 Max™
Stock#: ST02067
 
Questions? We’re here to help. Contact us at equipment@merrithew.com