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DVD - Intense Body Blast: Pilates Interval Training, L1

1 review

SKU : DV81217

List Price: $16.95 (USD)

Your Price $16.95 (USD)

See how simple Pilates moves can keep your mind and body sharp when combined in intense interval sequences. This full-body exercise routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.

VIDEO
MORE INFORMATION
ON THE DVD
INSTRUCTORS

A beginner routine for exceptional results!

Workout Level - Intermediate (Level 3 of 5)
Language Track - English
Equipment Required - Mat

DVD Contents

25 Exercises
Workout Time - 37 minutes
DVD Length - 76 minutes

Chapters

Exercises -

Breathing
Scapula Isolations -	Bilateral
	Unilateral
	with Rotation
Hugs, Arm Reaches, Snow Angels
Pelvic Rocking -	Forward, back
	Lateral Flexion
	Circular
Hip Drop -	Bilateral
	Unilateral
Unilateral Leg Slides, Spine Stretch
Ab Prep -	B&S Elbows
	Holding Flexion
	Unilateral Leg Slides
Spinal Extension/Flexion -	Arms overhead
	Extend Hips
Mid Back Row, Hip extension Combo, Side-lying Leg Lift, Scissors, Side Bend, Plank Combo
Shoulder Bridge -	Unilateral Toe Taps
	Bilateral Toe Taps
Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch

Bonus Features

five basic principles
work out with music only
special message from the founders
check out Merrithew™ Equipment
learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT Pilates®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer Reviews

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Thank you

By Liz, Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.