A beginner routine for exceptional results!
Workout Level - Intermediate (Level 3 of 5)
Language Track - English
Equipment Required - Mat
DVD Contents
- 25 Exercises
- Workout Time - 37 minutes
- DVD Length - 76 minutes
Chapters
Exercises -
| Breathing |
| Scapula Isolations - |
Bilateral |
| Unilateral |
| with Rotation |
| Hugs, Arm Reaches, Snow Angels |
| Pelvic Rocking - |
Forward, back |
| Lateral Flexion |
| Circular |
| Hip Drop - |
Bilateral |
| Unilateral |
| Unilateral Leg Slides, Spine Stretch |
| Ab Prep - |
B&S Elbows |
| Holding Flexion |
| Unilateral Leg Slides |
| Spinal Extension/Flexion - |
Arms overhead |
| Extend Hips |
| Mid Back Row, Hip extension Combo, Side-lying Leg Lift, Scissors, Side Bend, Plank Combo |
| Shoulder Bridge - |
Unilateral Toe Taps |
| Bilateral Toe Taps |
| Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch |
Bonus Features
- five basic principles
- work out with music only
- special message from the founders
- check out Merrithew™ Equipment
- learn about instructor training
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT Pilates®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.