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Intense Body Blast: Pilates Interval Training, Level 1

Intense Body Blast: Pilates Interval Training, Level 1
Intense Body Blast: Pilates Interval Training, Level 1
Average Rating Intense Body Blast: Pilates Interval Training, Level 1 4.0 4 4 reviews
SKU : DV81217
$19.95 CAD
$19.95 CAD

See how simple Pilates moves can keep your mind and body sharp when combined in intense interval sequences. This full-body exercise routine delivers a rewarding exercise regimen that strengthens and tones from head to toe.

Workout level: Intermediate (Level 3 of 5)

Language track: English

Required equipment: Mat

A beginner routine for exceptional results

DVD Contents
  • 25 exercises
  • Workout Time – 37 min
  • DVD Length – 76 min

Exercises: Breathing, Scapula Isolations Bilateral, Scapula Isolations Unilateral, Scapula Isolations with Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking Forward and back, Pelvic Rocking Lateral Flexion, Pelvic Rocking Circular, Hip Drop Bilateral, Hip Drop Unilateral, Unilateral Leg Slides, Spine Stretch, Ab Prep - B&S Elbows, Ab Prep - Holding Flexion, Ab Prep - Unilateral Leg Slides, Spinal Extension/Flexion - Arms overhead, Spinal Extension/Flexion - Extend Hips, Shoulder Bridge - Unilateral Toe Taps, Shoulder Bridge - Bilateral Toe Taps, Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training

PJ O'Clair is a Merrithew® Master Instructor Trainer and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 4 reviews
DVD - Intense Body Blast: Pilates Interval Training, L1 4

Good workout

By , L, IE on March 23, 2022

Good workout
DVD - Intense Body Blast: Pilates Interval Training, L1 3

No so intense, in my opinion

By , FL, US on June 29, 2020

The intervals are nice. The workout is fine (although a bit longer would have made this DVD workout better). The level, in my opinion, is about a 2 (more advanced beginner than it is intermediate). Also, the level 1 of body blast really did not feel so much like a body blast (but, perhaps I am more advanced than I think I am).
DVD - Intense Body Blast: Pilates Interval Training, L1 5

Long live your company

By , QC, CA on September 10, 2018

I own more than 30 Stott Pilates DVDs and that are my reference for Pilates. I became a loyal customer years ago after I discovered you following a back injury. Thank you for the professionalism and quality of your products.
DVD - Intense Body Blast: Pilates Interval Training, L1 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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