A beginner routine for exceptional results!
Workout Level - Intermediate (Level 3 of 5)
Language Track - English
Equipment Required - Mat
DVD Contents
- 25 Exercises
- Workout Time - 37 minutes
- DVD Length - 76 minutes
Chapters
Exercises -
Breathing |
Scapula Isolations - |
Bilateral |
Unilateral |
with Rotation |
Hugs, Arm Reaches, Snow Angels |
Pelvic Rocking - |
Forward, back |
Lateral Flexion |
Circular |
Hip Drop - |
Bilateral |
Unilateral |
Unilateral Leg Slides, Spine Stretch |
Ab Prep - |
B&S Elbows |
Holding Flexion |
Unilateral Leg Slides |
Spinal Extension/Flexion - |
Arms overhead |
Extend Hips |
Mid Back Row, Hip extension Combo, Side-lying Leg Lift, Scissors, Side Bend, Plank Combo |
Shoulder Bridge - |
Unilateral Toe Taps |
Bilateral Toe Taps |
Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch |
Bonus Features
- five basic principles
- work out with music only
- special message from the founders
- check out Merrithew™ Equipment
- learn about instructor training
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT Pilates®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.