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Pilates Towel Workout for Strength & Mobility

Pilates Towel Workout for Strength & Mobility
Pilates Towel Workout for Strength & Mobility
Average Rating Pilates Towel Workout for Strength & Mobility 5.0 1 1 review
SKU : DV81216
List Price: $16.95 USD
Your Price $16.95 USD
 

Throughout this DVD a Conditioning Towel is used to help create resistance, support movement, and mobilize the joints of the body. Perfect to squeeze into any part of your day, this condensed program will energize your body and mind, and can be done anywhere, even in the comfort of your hotel room while traveling.

Workout level: Beginner (Level 1 of 5)

Language track: English

Required equipment: Mat and Conditioning Towel

Take it to the extreme with an intense strengthening workout.

DVD Contents
  • 34 exercises
  • Workout Time – 36 min
  • DVD Length – 75 min
Chapters

Exercises: Standing Side Bend, Upper Back Release, Head Nods, Arms over Head, Arm Windmill, Windmill with Ab Prep, Torso Rotation, Arm Circles, Hamstring Stretch with Ab Prep, Ab Prep 1, Ab Prep 2, Shoulder Bridge, Towel around Knees( Unilateral, Knee Circles), Back Extension, Shell Stretch, Kneeling Side Bend, Quadratus Stretch, Single Leg Stretch, Obliques Prep, Scissors, Teaser, Calf Stretch, Side Lying Series, Open Knee( Bend & Stretch, Developé, Lift & Lower), Kneeling Squat, Spinal Rotation, Seated Breast Stroke, Seated Side Bend, Standing Rotation, Forward Flexion, Standing Extension, Standing Side Bend

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre®, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Pilates Towel Workout for Strength & Mobility 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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