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DVD - Morning Mobilizer for Strength & Agility

DVD - Morning Mobilizer for Strength & Agility
DVD - Morning Mobilizer for Strength & Agility
Average Rating DVD - Morning Mobilizer for Strength & Agility 5.0 1 1 review
SKU : DV81215
List Price: $16.95 USD
Your Price $16.95 USD
 

This DVD features exercises that use the body’s own resistance and simple movements that will challenge overall strength and stability through the core and peripheral muscles. These straightforward sequences focus on balance, mobility and muscular engagement and can be used to achieve increased functionality and improved performance, every day.

Workout level: Beginners (Level 2 of 5)

Language track: English

Required equipment: Mat

Move your morning with strength and control.

DVD Contents
  • 30 exercises
  • Workout Time – 39 min
  • DVD Length – 78 min
Chapters

Exercises: Arm Circles, Hip Rolls, Ab Prep Shoulder Bridge Combo, Hip Stretch, Back Extension, Shell Stretch, Single Leg Stretch, Obliques, Scissors, Shoulder Bridge Prep, Scapula Isolation, Cat Stretch, Quadruped Rotation, Calf Stretch, Push Up to Calf Stretch, Gastroc Stretch, Soleus Stretch, Spinal Extension to Thigh Stretch, Shell Stretch, Thigh Stretch, Hamstring Stretch, Kneeling Side Plank on Forearm, Plank Rotation, Standing Rotation, Standing Spinal Release, Standing Roll Down and Balance

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre®, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Morning Mobilizer for Strength & Agility 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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