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Intense Body Blast DVD Three-Pack

Intense Body Blast DVD Three-Pack
Intense Body Blast DVD Three-Pack
Average Rating Intense Body Blast DVD Three-Pack 5.0 1 1 review
SKU : DV81213
List Price: $35.95 USD
Your Price $35.95 USD
 

Perform a full-body mat-based workout with the Intense Body Blast three-part series, each layering on another level intense Pilates exercises designed to keep both mind and body sharp and strengthens from head to toe. As you work your way through each level, build and improve your power, endurance and metabolic potential. This results-driven series of workouts will heighten coordination and integrate different plans of movement and varied motor patterns

Workout level:
  • Pilates interval training, level 1 - Intermediate (Level 3 of 5)
  • Pilates interval training, level 2 - Intermediate (Level 4 of 5)
  • Pilates interval training, level 3 - Advanced (Level 5 of 5)

Required equipment: Pilates Exercise Mat

Disk 1: Pilates interval training, level 1
This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.

Disk 2: Pilates interval training, level 2
This is the second workout in our exclusive series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance, and metabolic potential

Disk 3: Pilates interval training, level 3
Building on the good form and stability established in levels 1 & 2, this workout features higher intensity exercise sequences. You’ll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

Pilates interval training, level 1

DVD Contents
  • 25 exercises
  • Workout Time – 37 min
  • DVD Length – 76 min
Chapters

Exercises: Breathing, Scapula Isolations – Bilateral, Unilateral, with Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking - Forward, back, Lateral Flexion, Circular, Hip Drop – Bilateral, Unilateral, Unilateral Leg Slides, Spine Stretch, Ab Prep - B&S Elbows, Holding Flexion, Unilateral Leg Slides, Spinal Extension/Flexion - Arms overhead, Extend Hips, Mid Back Row, Hip extension Combo, Side-lying Leg Lift, Scissors, Side Bend, Plank Combo, Shoulder Bridge - Unilateral Toe Taps, Bilateral Toe Taps, Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch


Pilates interval training, level 2

DVD Contents
  • 33 exercises
  • Workout Time – 34 min
  • DVD Length – 73 min
Chapters

Exercises: Breathing, Sitting, Scapula Isolations, Bilateral, Unilateral, With Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking, Forward/Back, Lateral Flexion, Circular, Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch, With Rotation, Half Roll Back, Round Back with Rotation, Side Bend Prep (2 sets), Leg Pull Front Prep, Leg Lift, Bend and Extend Combo (2 sets), Swimming Combo (3 sets), Swan Dive, Slow Rock, Slow Rock Hold with Swimming, Shell Stretch, Teaser Combo (2 sets), Teaser Prep, With Leg Lift, Hold Teaser and Lower & Lift Leg, Side Kick Kneeling Combo (2 sets), Top Knee Bend, Side Kick, Side Lying Rotation


Pilates interval training, level 3

DVD Contents
  • 31 exercises
  • Workout Time – 29 min
  • DVD Length – 68 min
Chapters

Exercises: Breathing, Sitting, Scapula Isolations, Bilateral, Unilateral, With Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking Forward &Back, Lateral Flexion, Circular, Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch With Rotation, Ab Preps (2 sets), Bending Long Leg to Table Top, Leg Lift & Lower, Holding Flexion with Bicycle, Combo: Heel Squeeze Prone / Swan / Shell Stretch with Lateral Flexion (2 sets), Lift Up, Lift Knees with Extension, Slow Rock, Shell Stretch with Lateral Flexion, Combo: Push Up / Leg Pull Front / Cat Stretch (2 sets), Knees to Opposite Shoulder, Push Up, Leg Pull Front, Knee to Nose with Pike, Combo: Side Bend / Folding / Side Body (2 sets), Side Bends, Side Kick Kneeling Fold & Extend, Side Body Twist, Runner's Lunge, Hip Stretch, Hamstring Stretch

Bonus Features
  • A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video title
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
Intense Body Blast 3 DVD Set 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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