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Intense Body Blast 3 DVD Set

Intense Body Blast 3 DVD Set
Intense Body Blast 3 DVD Set
Intense Body Blast 3 DVD Set 5.0 1 1 review
SKU : DV81213
$35.95 (US)
$35.95 (US)

Perform a full-body mat-based workout with the Intense Body Blast three-part series, each layering on another level intense Pilates exercises designed to keep both mind and body sharp and strengthens from head to toe. As you work your way through each level, build and improve your power, endurance and metabolic potential. This results-driven series of workouts will heighten coordination and integrate different plans of movement and varied motor patterns

 
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  • INSTRUCTOR

DV-81217 - Intermediate (Level 3 of 5)
DV-81218 - Intermediate (Level 4 of 5)
DV-81219 - Advanced (Level 5 of 5)

REQUIRED EQUIPMENT: Pilates Exercise Mat

DV-81217 | Intense Body Blast: Pilates Interval Training, Level 1
This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.

DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2
This is the second workout in our exclusive series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance, and metabolic potential

DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3
Building on the good form and stability established in levels 1 & 2, this workout features higher intensity exercise sequences. You’ll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.

 

DV-81217 | Intense Body Blast: Pilates Interval Training, Level 1

DVD Contents

  • 25 exercises
  • Workout Time - 37 min
  • DVD Length - 76 min

Chapters

EXERCISES: Breathing, Scapula Isolations – Bilateral, Unilateral, with Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking -  Forward, back, Lateral Flexion, Circular, Hip Drop – Bilateral, Unilateral, Unilateral Leg Slides, Spine Stretch, Ab Prep - B&S Elbows, Holding Flexion, Unilateral Leg Slides, Spinal Extension/Flexion - Arms overhead, Extend Hips, Mid Back Row, Hip extension Combo, Side-lying Leg Lift, Scissors, Side Bend, Plank Combo, Shoulder Bridge - Unilateral Toe Taps, Bilateral Toe Taps, Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch

DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2

DVD Contents

  • 33 exercises
  • Workout Time - 34 min
  • DVD Length - 73 min

Chapters

EXERCISES: Breathing, Sitting, Scapula Isolations,  Bilateral, Unilateral,  With Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking, Forward/Back, Lateral Flexion, Circular, Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch,  With Rotation, Half Roll Back, Round Back with Rotation, Side Bend Prep (2 sets), Leg Pull Front Prep, Leg Lift, Bend and Extend Combo (2 sets), Swimming Combo (3 sets),  Swan Dive, Slow Rock, Slow Rock Hold with Swimming, Shell Stretch, Teaser Combo (2 sets), Teaser Prep, With Leg Lift, Hold Teaser and Lower & Lift Leg, Side Kick Kneeling Combo (2 sets), Top Knee Bend, Side Kick, Side Lying Rotation

DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3

DVD Contents

  • 31 exercises
  • Workout Time - 29 min
  • DVD Length - 68 min

Chapters

EXERCISES: Breathing, Sitting, Scapula Isolations, Bilateral, Unilateral,  With Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking  Forward &Back, Lateral Flexion, Circular, Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch    With Rotation, Ab Preps (2 sets), Bending Long Leg to Table Top, Leg Lift & Lower, Holding Flexion with Bicycle, Combo: Heel Squeeze Prone / Swan / Shell Stretch with Lateral Flexion (2 sets), Lift Up, Lift Knees with Extension, Slow Rock, Shell Stretch with Lateral Flexion, Combo: Push Up / Leg Pull Front / Cat Stretch (2 sets), Knees to Opposite Shoulder, Push Up, Leg Pull Front, Knee to Nose with Pike, Combo: Side Bend / Folding / Side Body (2 sets), Side Bends, Side Kick Kneeling Fold & Extend, Side Body Twist, Runner's Lunge, Hip Stretch, Hamstring Stretch

BONUS FEATURES:
Five Basic Principles, Work out with music only, Special Message from the Founders, Check out MERRITHEW™ Equipment, Learn about Instructor Training

PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW professional and consumer DVDs sold around the world.

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Intense Body Blast 3 DVD Set 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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