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Pilates-infused Yoga DVD Two-Pack

1 review

SKU : DV81210

List Price: $25.95 (USD)

Your Price $25.95 (USD)

This value-packed double DVD set helps you develop greater agility and mobility, and heighten your concentration and body awareness. Along with the use of the Yoga Block and Exercise Mat, you’ll combine strengthening exercises with energizing stretches, resulting in a stronger core and greater muscle tone.

VIDEO
MORE INFORMATION
ON THE DVD
INSTRUCTORS

WORKOUT LEVEL: Disk 1 - Intermediate (Level 3 of 5)
Disk 2 - Intermediate (Level 4 of 5)

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat and Yoga Block

DISK 1: Pure Vitality

Relax and refresh with a fusion workout featuring Vinyasa Yoga and STOTT PILATES^® exercise.

Master Instructor Trainer PJ O’Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe, leaving you with a feeling of pure vitality.

DISK 2: Body & Soul

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES^® principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.

Pure Vitality

DVD Contents: 10 exercises; Workout Time – 41 min; DVD Length – 99 min

Chapters

EXERCISES: Tadasana (Mountain Pose), Sun Salutation, Twisted Prayer, Three-Legged Dog, Cat, Thread the Needle, Child’s Pose, Reclining Butterfly, Dead Bug, Savasana

Body & Soul

DVD Contents: 14 exercises; Workout Time – 48 min; DVD Length – 106 min; Closed captioning

Chapters

EXERCISES: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana

Bonus Features

A special message from Merrithew^™ founders, Lindsay & Moira Merrithew
Review the STOTT PILATES^® Five Basic Principles
Bonus workout – try the next level
Work out with music only
Preview other video titles
Meet the instructors
Check out Merrithew^™ Equipment
Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew^™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^™, Total Barre^™ and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Customer Reviews

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By Liz, Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.