WORKOUT LEVEL: Disk 1 - Beginner (Level 1 of 5)
Disk 2 - Beginner (Level 2 of 5)
LANGUAGE TRACKS: English/French
REQUIRED EQUIPMENT: Supportive walking shoes
DISK 1: Walk on to Total Fitness: Enjoy this calorie burning Walking Pilates™ workout and learn to walk your way to a better body. Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high-energy 30-minute workout, led by Master Instructor Trainer PJ O’Clair, and see how simple it is to walk your way to a better body. Also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew.
DISK 2: Walk on to Weight Loss: Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. PJ O’Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. The best way to maintain a healthy weight is through a well-balanced diet combined with regular exercise, such as this workout.
Walk on to Total Fitness
DVD Contents: Workout Time – 34 min; DVD Length – 89 min; Closed captioning
WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 25-minute calorie burning Walking Pilates™ segment.
Walk on to Weight Loss
DVD Contents: Workout Time – 53 min; DVD Length – 107 min; Closed captioning
WARM UP: Improve body image and increase confidence
EXERCISES: 40-minute calorie burning Walking Pilates™ segment.
- A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out Merrithew™ Equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew™ professional and consumer DVDs sold around the world.