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Express Series DVD Three-Pack

Express Series DVD Three-Pack
Express Series DVD Three-Pack
Average Rating Express Series DVD Three-Pack 5.0 1 1 review
SKU : DV81204
List Price: $35.95 USD
Your Price $35.95 USD
 

This multi-pack DVD set, designed for use with the Exercise Mat, features workouts for beginner level audiences who are eager to establish core stability and conditioning, toned and elongated muscles, improved circulation, reduced stress, and decreased joint and lower back stress.

Workout level:
  • Disk 1 and 2 Beginner (Level 1 of 5)
  • Disk 3 Beginner (Level 2 of 5)
Language tracks:
  • Disk 1 and 2 – English/French
  • Disk 3 - English

Required equipment: Exercise Mat

Disk 1: Basic pilates, 2nd Ed
Kick start your way to flat abs and fit arms and legs!

Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES® to gain proper positioning and maximum benefit from your workouts. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.

Disk 2: Sunrise workout
Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs.

Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of STOTT PILATES® Matwork exercises.

Disk 3: Revive workout
Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This moderately paced workout suitable for beginners also provides fresh programming ideas for fitness instructors.

Basic pilates, 2nd Ed

DVD Contents
  • 27 exercises
  • Workout Time – 30 min
  • DVD Length – 66 min
  • Closed captioning
Chapters

Warm up: Breathing, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Head Nods, Elevation & Depression

Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, Half Roll Up, One Leg Circle, Spine Twist, Rolling like a Ball, Single Leg Stretch, Obliques Prep, Shoulder Bridge Prep, Saw, Side Kicks, Side Leg Lift Series, Swimming Prep, Side Bend Prep, Push Up Prep, Seal, Mermaid


Sunrise workout

DVD Contents
  • 28 exercises
  • Workout Time – 22 min
  • DVD Length – 80 min
Chapters

Exercises: Shoulder Rolls, Neck Release, Spine Stretch Forward, Side Release, Chest Opener, Transversus Connection, Imprint & Release, Glute Release, Scapula Isolation, Hip Rolls, Arm Raises, Arm Circles, Arm Scissors, Shoulder Shrugs, Head Nods, Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred Kneeling, Half Roll Back, Spine Twist, Single Leg Stretch, Saw, Side Kick & Lift, Push Up, Cat Stretch, Mermaid Standing


Revive workout

DVD Contents
  • 22 exercises
  • Workout Time – 22 min
  • DVD Length – 80 min
Chapters

Warm up: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Cat Stretch, Head Nods

Exercises: Ab Prep, Breast Stroke Prep, Shell Stretch, Hundred, Half Roll Back, One Leg Circle, Spine Twist, Obliques, Shoulder Bridge Prep, Roll Over Prep, Breast Stroke, Side Kick, Leg Pull Front Prep, Lunge

Bonus Features
  • A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
  • The STOTT PILATES® Five Basic Principles for Professionals
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video title
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
Express Series DVD Three-Pack 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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