- Disk 1 - Beginner (Level 2 of 5)
- Disk 2 - Beginner (Level 1 of 5)
- Disk 3 - Beginner (Level 2 of 5)
Language tracks: English/French
Required equipment: Supportive walking shoes, Exercise Mat
Disk 1: Walk on the waight loss
Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.
Disk 2: The secret of weight loss, vol. 1
Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
Disk 3: The secret of weight loss, vol. 2
Take your workout to the next level with this combination cardio-Pilates exercise program. Moira helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.
Walk on to weight lossDVD Contents
- Workout Time – 53 min
- DVD Length – 107 min
Warm up: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.
Exercises: 40-minute calorie burning Walking Pilates™ segment.
The Secret to weight loss, volume 1DVD Contents
- 31 exercises
- Workout Time – 45 min
- DVD Length – 100 min
Warm up: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
Exercises: 20-minute calorie-burning Walking Pilates™ segment.
The Secret to weight loss, volume 2DVD Contents
- 48 exercises
- Workout Time – 57 min
- DVD Length – 112 min
Warm up: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
Exercises: 32-minute calorie-burning Walking Pilates™ segment.Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video title
- Meet the instructors
- Check out Merrithew™ equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre®, and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew™ professional and consumer DVDs sold around the world.
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