WORKOUT LEVEL: Disk 1 - Beginner (Level 2 of 5)
Disk 2 - Beginner (Level 1 of 5)
Disk 3 - Beginner (Level 2 of 5)
LANGUAGE TRACKS: English/French
REQUIRED EQUIPMENT: Supportive walking shoes, Exercise Mat
DISK 1: WALK ON TO WEIGHT LOSS: Enjoy this Walking Pilates™ Calorie Burning Workout. Get fit and reach your weight loss goals with a power-packed Walking Pilates workout. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.
DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1: Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.
DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2: Take your workout to the next level with this combination cardio-Pilates exercise program. Moira helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.
Walk on to Weight Loss
DVD Contents: Workout Time - 53 min; DVD Length - 107 min; Closed captioning
WARM UP: 7 breathing and basic principle exercises to get your body ready for a calorie burning workout.
EXERCISES: 40-minute calorie burning Walking Pilates segment.
The Secret to Weight Loss, Volume 1
DVD Contents: 31 exercises; Workout Time - 45 min; DVD Length - 100 min; Closed captioning
WARM UP: 8 breathing and basic principle exercises to get your body ready for a calorie-burning workout
EXERCISES: 20-minute calorie-burning Walking Pilates segment.
The Secret to Weight Loss, Volume 2
DVD Contents: 48 exercises; Workout Time - 57 min; DVD Length - 112 min; Closed captioning
WARM UP: 6 breathing and basic principle exercises to get your body ready for a calorie-burning workout
EXERCISES: 32-minute calorie-burning Walking Pilates segment.
- A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
- The STOTT PILATES® Five Basic Principles for Professionals
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES™ equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.