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DVD - Intermediate BOSU®

DVD - Intermediate BOSU®
DVD - Intermediate BOSU®
Average Rating DVD - Intermediate BOSU® 5.0 1 1 review
SKU : DV81199
List Price: $16.95 USD
Sale Price $8.48 USD
 

Develop new and efficient motor patterns, condition in multiple planes and activate your stabilizing and counterbalancing muscles with the Intermediate BOSU®* program. This intermediate to advanced DVD will take you through a workout designed to enhance stability, balance and proprioception.

Workout level: Intermediate to Advanced (Level 4 of 5)

Language tracks: English

Required equipment: BOSU®* Balance Trainer and Exercise Mat

Balance is the key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer, and provides effective training for injury prevention, rehabilitation, and athletic performance enhancement and daily movement. Master Instructor Trainer Moira Merrithew directs you through a wide spectrum of exercises that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses.

DVD Contents
  • 47 exercises
  • Workout Time – 46 min
  • DVD Length – 150 min
Chapters

Warm up: Breathing, Side Breathing, Transversus Connection, Imprint & Release, Hip Rolls, Scapula Isolation, Arm Scissors, Arm Circles, Head Nods, Ab Preps, Imprint & Release on BOSU®*

Exercises: Ab Prep, Breast Stroke Preps, Rotation Prone, Hundred Standing, Half Roll Back, Roll Up, One Leg Circle, Spine Twist Standing, Single Leg Stretch, Obliques, Double Leg Stretch, Shoulder Bridge, Breast Stroke, Saw, Side Scissors, Side Leg Lift Series, Side Kick Kneeling, Beats, Lift & Lower, Leg Circles Prone, Swan Dive, Swimming Prep, Leg Pull Front, Side Bends, Push Up, Port de Bras Prep, Port de Bras, Forward Step Up, Side Step Up, Balance, Step Up & Lift Leg, Balance 2, Squats & Jumps, Step Up & Over, Push Ups, Roll Down from Standing

Bonus Features
  • STOTT PILATES® Five Basic Principles
  • Two 5-minute bonus workouts
  • Work out with music only
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Intermediate BOSU 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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