WORKOUT LEVEL: Intermediate to Advanced (Level 4 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: BOSU®* Balance Trainer and Exercise Mat
Balance is the key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer, and provides effective training for injury prevention, rehabilitation, and athletic performance enhancement and daily movement. Master Instructor Trainer Moira Merrithew directs you through a wide spectrum of exercises that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses.
- 47 exercises
- Workout Time - 46 min
- DVD Length - 150 min
WARM UP: Breathing, Side Breathing, Transversus Connection, Imprint & Release, Hip Rolls, Scapula Isolation, Arm Scissors, Arm Circles, Head Nods, Ab Preps, Imprint & Release on BOSU®*
EXERCISES: Ab Prep, Breast Stroke Preps, Rotation Prone, Hundred Standing, Half Roll Back, Roll Up, One Leg Circle, Spine Twist Standing, Single Leg Stretch, Obliques, Double Leg Stretch, Shoulder Bridge, Breast Stroke, Saw, Side Scissors, Side Leg Lift Series, Side Kick Kneeling, Beats, Lift & Lower, Leg Circles Prone, Swan Dive, Swimming Prep, Leg Pull Front, Side Bends, Push Up, Port de Bras Prep, Port de Bras, Forward Step Up, Side Step Up, Balance, Step Up & Lift Leg, Balance 2, Squats & Jumps, Step Up & Over, Push Ups, Roll Down from Standing
- STOTT PILATES® Five Basic Principles
- Two 5-minute bonus workouts
- Work out with music only
- Check out Merrithew™ Equipment
- Learn about Instructor Training
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.