INSTRUCTIONAL LEVEL: Essential
LANGUAGE TRACK: English
EQUIPMENT REQUIRED: BOSU®, mat
Balance is the key to movement control. Develop new and efficient motor patterns, condition in multiple planes and activate your stabilizing and counterbalancing muscles.
- 39 exercises
- Workout Time – 43 min
- DVD Length – 146 min
WARM UP: Breathing, Side Breathing, Imprint & Release, Hip Rolls, Scapula Isolation, Arm Scissors, Arm Circles, Head Nods
EXERCISES: Ab Prep on Mat, Ab Prep on BOSU®*, Imprint & Release, Breast Stroke Preps, Hundred Kneeling, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Single Leg Stretch, Obliques, Scissors, Lower & Lift, Shoulder Bridge, Obliques Roll Back, Side Leg Lift Series, Spine Stretch Forward, Single Leg Extension, Swan Dive, Shell Stretch, Scapula Isolation, Leg Pull Front Prep, Side Bend Prep, Push Up Prep, Port de Bras, Front & Side Step, Balance Leg Lifts, Squats, Jumps, Jump Side to Side, Jump Up, Roll Down
BONUS CLIPS: Cueing & Modifications for Intermediate Matwork, Challenging your Client Safely with Intermediate Matwork, Group Teaching Skills on the Mat
- STOTT PILATES® Five Basic Principles
- Two 5-minute bonus workouts
- Work out with music only
- Check out STOTT PILATES equipment
- Learn about Instructor Training
Moira Merrithew, together with President and CEO of MERRITHEW™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.