Workout level: Beginner (Level 1 of 5)
Language tracks: English
Required equipment: Exercise Mat
“…a relaxing way to get in shape and clear your mind.” — MochaSofa.com
Unwind from the stress of the day with gentle stretching, toning and breathing movements that will help bring you a deep sense of peace and relaxation. Renowned Master Instructor Trainer Moira Merrithew guides you through 17 minutes of calming exercises that help you relax and prepare you for a good night’s sleep. This workout is suitable for all ages and ability levels and is also ideal for fitness instructors who want to offer a peaceful and highly beneficial routine to their clients.
DVD Contents
- 21 exercises
- Workout Time – 17 min
- DVD Length – 74 min
Chapters
Warm up: Breathing, Side Stretch, Imprint & Release, Hamstring & Glute Stretch, Cat Stretch, Shoulder Rolls, Arm Circles Rounding Forward, Hip Rolls with Arm Circles, Head Nods
Exercises: Ab Prep with Arm Circles, Swimming Prep, Shell Stretch, One Leg Circle, Spine Twist with Lunge, Breast Stroke, Shell Stretch, Saw with Arms Over Head, Swan Dive Prep, Shell Stretch, Lunge Stretch, Cool Down Stretch
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video title
- Meet the instructors
- Check out Merrithew® equipment
- Learn about instructor training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com