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DVD - Relaxation Workout

DVD - Relaxation Workout
DVD - Relaxation Workout
Stock#: DV81197
List Price: $16.95 (US)
Your Price $16.95 (US)
Perfect for all ages, this beginner level workout is designed for use with the Exercise Mat to achieve a relaxed body and mind. Switch gears or unwind after work, connecting mind, body and spirit in this gentle sequence of movements.

WORKOUT LEVEL: Beginner (Level 1 of 5)



“...a relaxing way to get in shape and clear your mind” –

Unwind from the stress of the day with gentle stretching, toning and breathing movements that will help bring you a deep sense of peace and relaxation. Renowned Master Instructor Trainer Moira Merrithew guides you through 17 minutes of calming exercises that help you relax and prepare you for a good night’s sleep. This workout is suitable for all ages and ability levels and is also ideal for fitness instructors who want to offer a peaceful and highly beneficial routine to their clients.

DVD Contents

  • 21 exercises
  • Workout Time - 17 min
  • DVD Length - 74 min


WARM UP: Breathing, Side Stretch, Imprint & Release, Hamstring & Glute Stretch, Cat Stretch, Shoulder Rolls, Arm Circles Rounding Forward, Hip Rolls with Arm Circles, Head Nods

EXERCISES: Ab Prep with Arm Circles, Swimming Prep, Shell Stretch, One Leg Circle, Spine Twist with Lunge, Breast Stroke, Shell Stretch, Saw with Arms Over Head, Swan Dive Prep, Shell Stretch, Lunge Stretch, Cool Down Stretch

Bonus Features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructor
  • Check out STOTT PILATES® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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