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DVD - Superior Balance

$250 off
Ends March 31
DVD - Superior Balance
DVD - Superior Balance
Average Rating DVD - Superior Balance 5.0 1 1 review
SKU : DV81194
List Price: $16.95 USD
Your Price $16.95 USD

The most demanding workout in the Stability Ball series, this DVD focuses on toning, stretching, and lengthening the body with a routine of coordinated exercises that works on all planes of movement for an intense total-body workout. Challenge your balance, stabilization and control with this intermediate to advanced level Pilates program that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball and exercise mat, Superior Balance will target deep abdominal muscles and develop spinal strength – all while you work to enhance your mind-body connection.

  • Video
  • More information
  • On the DVD
  • Instructors

Work on all planes of movement for a highly advanced total body workout.

  • Workout level: Intermediate (Level 4 of 5)
  • Language tracks: English
  • Required equipment: Stability Ball and Exercise Mat

DVD contents

  • 32 exercises
  • Workout time - 42 min
  • DVD length - 98 min
  • Closed captioning


Warm up: Breathing, Imprint & Release, Arm Circles, Mermaid, Cat Stretch, Scapula Isolations, Hip Release, Hip Rolls, Head Nods

Exercises: Ab Prep, Footwork, Second Position, Single Leg, Hundred, Short Spine, Coordination, Round Back, Straight Back, Stomach Massage (Round Back, Straight Back, Reaching, Flexion & Rotation), Long Box Series, Mermaid – Side Bend, Long Stretch, Down Stretch, Elephant, Thigh Stretch, Mermaid, Knee Stretches, Bicycle, Hamstring Stretch

Bonus features

  • Review the STOTT PILATES® Five Basic Principles
  • Bonus workout – try the next level
  • Work out with music only
  • Preview other video titles
  • Meet the instructors
  • Check out Merrithew equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 1 review
DVD - Superior Balance 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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