WORKOUT LEVEL: Intermediate audiences(Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Fitness Circle®, Exercise Mat
Offering increased intensity, this Fitness Circle® workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this energizing routine will leave you feeling stretched and toned. Master Instructor Trainer Moira Merrithew shows you how to put this versatile resistance ring through its paces, developing the core stability that is vital for optimal fitness.
- 30 exercises
- Workout Time - 32 min
- DVD Length - 90 min
- Closed captioning
WARM UP: Breathing, Imprint & Release, Hip Rolls, Hip Release, Cat Stretch, Scapula Isolations, Head Nods
EXERCISES: Ab Prep. Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Roll Over, Heel Squeeze Prone, Breast Stroke, Shell Stretch, Saw, Obliques Roll Back, Side Leg Lift Series, Spine Stretch Forward, Knee Bends, Lunges Front & Side, Balance with Arm Pulses, Standing Side Stretch, Standing Roll Down
- Bonus workout – Try the next level!
- Work out with music only
- Discover Merrithew™ Equipment
- Learn about STOTT PILATES instructor courses
- Five Basic Principles
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.