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DVD - Fitness Circle® Challenge

DVD - Fitness Circle® Challenge
DVD - Fitness Circle® Challenge
Average Rating DVD - Fitness Circle® Challenge 5.0 1 1 review
SKU : DV81181
List Price: $16.95 USD
Your Price $16.95 USD
 
Boost your strength, flexibility and core stability with this invigorating routine that tones your arms, legs and abs while simultaneously enhancing stability, agility and mobility. With the use of a Fitness Circle® and Exercise Mat, this intermediate level workout will also develop core abdominal muscles and back strength without building any bulk.

Workout level: Intermediate audiences(Level 3 of 5)

Language tracks: English

Required equipment:Fitness Circle®, Exercise Mat

Offering increased intensity, this Fitness Circle® workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this energizing routine will leave you feeling stretched and toned. Master Instructor Trainer Moira Merrithew shows you how to put this versatile resistance ring through its paces, developing the core stability that is vital for optimal fitness.

DVD Contents
  • 30 exercises
  • Workout Time – 32 min
  • DVD Length – 90 min
  • Closed captioning
Chapters

Warm up: Breathing, Imprint & Release, Hip Rolls, Hip Release, Cat Stretch, Scapula Isolations, Head Nods

Exercises: Ab Prep. Hundred, Half Roll Back, Roll Up, One Leg Circle, Spine Twist, Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, Roll Over, Heel Squeeze Prone, Breast Stroke, Shell Stretch, Saw, Obliques Roll Back, Side Leg Lift Series, Spine Stretch Forward, Knee Bends, Lunges Front & Side, Balance with Arm Pulses, Standing Side Stretch, Standing Roll Down

Bonus Features
  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover Merrithew Equipment
  • Learn about STOTT PILATES instructor courses
  • Five Basic Principles

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Fitness Circle Challenge 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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