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DVD - Reformer Series 3rd Ed.: 3 DVDs

DVD - Reformer Series 3rd Ed.: 3 DVDs
DVD - Reformer Series 3rd Ed.: 3 DVDs
DVD - Reformer Series 3rd Ed.: 3 DVDs 0.0 0 Be the first to add a review
SKU : DV81172
$169.95 CAD
$169.95 CAD
 

Beginner to Advanced audiences will enjoy this 3 DVD set, designed to achieve optimal strength and agility, increase balance and flexibility, and boost stamina. Through the use of the Reformer, Reformer Box, Maple Pole, Platform Extender, and Jumpboard, challenge yourself and your clients with the spring resistance of a Reformer®.

Workout level: Essential, Intermediate and Advanced

Language tracks: English, Spanish, French, Portuguese, Italian, German

Required equipment: Reformer, Reformer Box, Maple Pole and Platform Extender, and Jumpboard

Essential: Build a strong foundation for your clients with this third edition Essential Reformer program. Use Merrithew Equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.

Intermediate: The STOTT PILATES® Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body.

Advanced: The second edition of the STOTT PILATES® Advanced Reformer program will challenge even the most highly trained athlete. By increasing speed and maintaining fluidity the intensity of this workout strengthens the entire body. This is an ideal workout for personal training and performance enhancement.

DVD Contents (Essential)
  • 31 exercises
  • Workout Time – 55 min
  • DVD Length – 246 min
Chapters

Warm up: Breathing, Mermaid, Hip Rolls

Exercises: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Lift & Lower, Adductor Stretch, Short Spine, MidBack Series, Back Rowing Preps, Side Arm Preps Sitting, Side Twist Sitting, Front Rowing Preps, Stomach Massage, Arms Pulling Straps, Round Back, Straight Back, Twist, Tree, Elephant, Mermaid, Leg Circles, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Side Splits

Bonus clips: Cueing and Modifications for Essential Reformer, Challenging Your Client Safely on the Essential Reformer, Group Training on the Reformer, Reformer Features & Safety, 2nd edition, Group SPX® Reformer Safety


DVD Contents (Intermediate)
  • 43 exercises
  • Workout Time – 73 min
  • DVD Length – 239 min
Chapters

Exercises: Footwork (Second Position, Single Leg), Hundred, Bend & Stretch, Short Spine, Beats, Frog, Stag, Coordination, Back Rowing, Front Rowing, Stomach Massage, Arms Pulling Straps, Backstroke Prep, Feet Pulling Straps, Short Box (Round Back, Straight Back, Twist with Round Back, Lean), Tree, Mermaid, Long Stretch, Down Stretch, Up Stretch, Elephant, Semi-Circle, Chest Expansion, Side Arm Preps Kneeling, Side Twist Kneeling, Reverse Expansion, Mermaid, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Star Prep

Bonus clips: Reformer Features & Safety, 2nd edition, Group SPX® Reformer Safety, Cueing & Modifications for Intermediate Reformer, Challenging Your Client Safely on the Intermediate Reformer, Group Training on the Reformer


DVD Contents (Advanced)
  • 57 exercises
  • Workout Time – 79 min
  • DVD Length – 170 min
Chapters

Exercises: Footwork (Second Position), Hundred, Short Spine, Coordination, Back Rowing, Front Rowing, Swan Dive Prep, Arms Pulling Straps, Back Stroke, Teaser Prep, Breast Stroke, Horseback Prep, Long Stretch, Down Stretch, Up Stretch, Arabesque / Attitude Prep, Long Back Stretch, Stomach Massage, Tendon Stretch Prep, Overhead Prep, Semi-Circle, Chest Expansion, Thigh Stretch, Side Arm Work, Reverse Expansion, Snake, Twist, Corkscrew, Balance Control, Rocking, Feet Pulling Straps, Swimming, Swan Dive, Grasshopper, Short Box (Round Back, Straight Back, Twist with Round Back, Lean, Tree), Mermaid, Elephant, Leg Circles, Long Spine, Knee Stretches, Running, Hip Lift, Shoulder Bridge, Hip Rolls, Single Thigh Stretch, Front Splits, Back Splits, Side Splits, Control Front, Control Back, High Bridge, Star Prep

Bonus clips: Cueing & Modifications for Advanced Reformer, Reformer Features & Safety, 2nd edition

Bonus Features
  • Review STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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