WORKOUT LEVEL: Intermediate Audiences (Level 3 of 5)
LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German
REQUIRED EQUIPMENT: V2 Max Plus™ Reformer*, Reformer Box, Platform Extender, Rotational Disks, Maple Pole and Toning Balls™
As diverse as each athlete, the V2 Max Plus™ Reformer* provides a well- rounded workout that takes you through movements similar to those you experience every single day. Master Instructor Trainer, Moira Merrithew, delivers exercises that help prevent sports injuries and shape a stronger, more coordinated athlete.
- 17 exercises
- Workout Time - 42 min
- DVD Length - 156 min
EXERCISES: Footwork, Single Leg, Midback Series, Bend & Stretch, Short Spine, Lat Press with Hip Flexion, Reverse Knee Stretches, Supine Ab Work, Butterfly, Iron Cross, Back Rowing, Single Arm Work, Sidelying Arm Work, Sidelying Leg Work, Kneeling Ab Prep, Hamstring/Quad Stretch, Thigh Stretch
BONUS CLIPS: V2 Max Plus™ and Rehab Reformer Features & Safety, Golf Conditioning on the V2 Max Plus Reformer* and V2 Max Plus Pulleys 1 & 2
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about STOTT PILATES Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.