Workout level: Essential
Language tracks: English, Spanish, French, Portuguese, Italian, German
Required equipment: V2 Max Plus™ Reformer*, Reformer Box, Mat Converter and Rotational Disks
The V2 Max Plus™ Reformer provides a versatile workout that emulates the body’s free, multi-dimensional movements of daily life. Master Instructor Trainers Moira Merrithew and PJ O’Clair demonstrate how to build a tailor-made repertoire – suitable for anyone from post-rehab patients to elite athletes – including Mat, Reformer and Cadillac exercises for limitless possibilities.
DVD Contents
- 30 exercises
- Workout Time – 55 min
- DVD Length – 169 min
Chapters
Warm up: Forward Push-Thru, Scapula Isolations, Imprint & Release, Rib Cage Placement, Ab Prep, Ab Prep with Arm Presses, Full Roll Up, Leg Slides, Hip Release, Ab Prep/Leg Slide Combo
Exercises: Breast Stroke, Hundred, Breast Stroke/ Saw Combo, Seated Swan, Shoulder Bridge, Side Bend, Side Leg Lift Series, Side Kicks, Teaser Prep, Footwork, Lower & Lift, Running, Midback Series, Coordination, Hundred Kneeling, Adduction/Mermaid Combo, Lat Pull/Hamstring Curl Combo, Frog/Lat Pull Combo, Reverse Knee Stretches, Back Split/Back Row Combo
Bonus clips: Max Plus™ and Rehab Reformer™ Features/Safety, Golf Conditioning on the V2 Max, V2 Max Plus Pulleys 1 & 2
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew® equipment and education
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew® professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com