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DVD - Athletic Conditioning on the Pilates Edge

DVD - Athletic Conditioning on the Pilates Edge
DVD - Athletic Conditioning on the Pilates Edge
Average Rating DVD - Athletic Conditioning on the Pilates Edge 5.0 1 1 review
SKU : DV81166
List Price: $35.95 USD
Your Price $35.95 USD
 

Intensify the workouts of your more advanced clients by using Toning Balls while standing, sitting, kneeling, or lying on the Pilates Edge. This 33-minute workout is designed with the highly-developed client in mind. Using the Pilates Edge, Exercise Mat and Toning Balls they will build longer and stronger peripheral muscles.

Workout level: Intermediate to Advanced Level 4 of 5

Language tracks: English, Spanish

Required equipment: Pilates Edge, Exercise Mat and Toning Balls

This program will take the most athletic of your clients to ever-increasing heights of fitness. Boost the workout using Toning Balls, while they stand, sit, kneel or lie on the STOTT PILATES® Edge. This powerful combination adds an extra element to strengthen the torso, arms and legs while improving balance and coordination.

DVD Contents
  • 27 exercises
  • Workout Time – 33 min
  • DVD Length – 90 min
Chapters

Warm up: Breathing, Pelvic Placement, Scapula Isolation, Cat Stretch, Head Nods

Exercises: Ab Prep, Swimming Prep, Half Roll Back, Obliques Roll Back, Lat Pull, Squats, Single Leg Work, Side Work, Forward Lunge with Bicep Curl, Stationary Lunge, Scapula Elevation & Depression, Tricep Press, One Arm Press, Side Leg Lift Series, Twist, Rotation Work, Swan Dive, Single Leg Stretch, Neck Pull, Roll Over, Forward Stretch, Thigh Stretch

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew equipment and education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Athletic Conditioning on the Pilates Edge 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
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